• 8 Ingredients
  • 1 1/4 cups water
    -
    +
  • Coarse salt
    -
    +
  • 3/4 cup bulgur wheat
    -
    +
  • 8 ounces watermelon (about 1/2 s...
    -
    +
  • 2/3 cup coarsely chopped fresh f...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup fine bulgur
    -
    +
  • 1 bunch asparagus, cut into 1/2-...
    -
    +
  • 1 cup peas, freshly shelled or f...
    -
    +
  • 1 x garlic clove, crushed to a p...
    -
    +
  • 1 x lemon, juice only
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch curly parsley (or 2 if t...
    -
    +
  • 1/2 bunch curly kale
    -
    +
  • 1 pint grape tomatoes, halved le...
    -
    +
  • 2 persian cucumbers or 1/2 engli...
    -
    +
  • 1 shallot, finely diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
    -
    +
  • 2 large heirloom tomatoes
    -
    +
  • 1 small cucumber
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 small red onion, cut into 1/...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Juice of 1 to 2 lemons, more to...
    -
    +
  • 5 green onions, finely chopped
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • Sea salt, pepper and crushed red...
    -
    +
  • 2 cups small grape tomatoes, halved
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup bulgur
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 1/2 cups chopped fresh parsley
    -
    +
  • 1/2 English cucumber, halved, se...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1 1/2 cups diced English cucumber
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 cup diced tomato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 clove garlic
    -
    +
  • 1/2 tsp. Kosher salt
    -
    +
  • 1 Tbsp. red wine vinegar
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1/2 cup dry freekeh roasted gree...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup quinoa, cooked as directed
    -
    +
  • 1 bunch of parsley, chopped
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1 green pepper, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 1 large tomato
    -
    +
  • 1 large cucumber
    -
    +
  • 1 bunch curly leaf parsley
    -
    +
  • 4 cloves garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup bulgur wheat, uncooked
    -
    +
  • 1/2 large cucumber, seeded and d...
    -
    +
  • 1 cup seeded, diced tomato
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1/2 cup parsley, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups quinoa
    -
    +
  • 2-3 garlic cloves, minced
    -
    +
  • zest of 1 lemon
    -
    +
  • juice of 1 lemon
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, cooked according t...
    -
    +
  • 1 cup finely chopped flat-leaf p...
    -
    +
  • 5 green onions, finely chopped
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 2 cups small grape tomatoes, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups hard wheat berries*
    -
    +
  • 12 cups water
    -
    +
  • 2 medium tomatoes, seeded and ch...
    -
    +
  • 1 cup pine nuts, toasted
    -
    +
  • 2/3 cup chopped dried apricots
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup dry adzuki beans (or use...
    -
    +
  • 3/4 cup uncooked quinoa (makes 2...
    -
    +
  • 1 cup packed fresh parsley, thic...
    -
    +
  • 1/2 cup packed fresh Cilantro, t...
    -
    +
  • 2 small tomatoes, chopped (makes...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (8.5-ounce) package 7 whole-gr...
    -
    +
  • 1 (6-ounce) can albacore tuna in...
    -
    +
  • 1 cup chopped tomato
    -
    +
  • 1/2 cup finely chopped fresh par...
    -
    +
  • 1/3 cup finely chopped red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup bulgur
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 ripe plum tomatoes, diced 1/4 in.
    -
    +
  • 12 ounces canned solid white tun...
    -
    +
  • 3 scallions, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup BULGUR
    -
    +
  • 1/2 cup sliced fresh apricots
    -
    +
  • 1/2 cup sliced fresh nectarines
    -
    +
  • 1/2 cup sliced fresh plums
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh ros...
    -
    +
  • 4 cups plum tomatoes , diced...
    -
    +
  • 3 teaspoons kosher salt
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • ¾ cup pearl barley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup wheat germ, soaking in 2 c...
    -
    +
  • 2 medium tomatoes, diced
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 bunch of scallions, diced
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 cup fresh flat-leaf parsley le...
    -
    +
  • 3 scallions, thinly sliced
    -
    +
  • 1 cup grape tomatoes, quartered
    -
    +
  • 1 cucumber, peeled and chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
    -
    +
  • 1 C reduced sodium chicken broth
    -
    +
  • 4 tbsp chopped green and red bel...
    -
    +
  • 2 tbsp pine nuts
    -
    +
  • 2 tbsp chopped parsley
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup BULGUR
    -
    +
  • 1/2 cup sliced fresh apricots
    -
    +
  • 1/2 cup sliced fresh nectarines
    -
    +
  • 1/2 cup sliced fresh plums
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 1/4 ounces (150 grams) cucumber
    -
    +
  • 5 1/4 ounces (150 grams) tomato
    -
    +
  • 5 1/4 ounces (150 grams) red onion
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup bulgur (about 6 ounces)
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 1 medium red bell pepper, finel...
    -
    +
  • 1 cup finely chopped scallions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free