• 9 Ingredients
  • 3 tbsp. bulgur wheat (No. 1 grade)
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  • 1⁄2 medium white onion, chopped
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  • 1 tsp. kosher salt, plus more
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  • 1⁄2 tsp. ground allspice
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  • 1 lb. medium tomatoes, cored, se...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 clove garlic
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  • 1/2 tsp. Kosher salt
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  • 1 Tbsp. red wine vinegar
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  • 2 Tbsp. extra virgin olive oil
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  • 1/2 cup dry freekeh roasted gree...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 cups hard wheat berries*
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  • 12 cups water
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  • 2 medium tomatoes, seeded and ch...
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  • 1 cup pine nuts, toasted
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  • 2/3 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup dry adzuki beans (or use...
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  • 3/4 cup uncooked quinoa (makes 2...
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  • 1 cup packed fresh parsley, thic...
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  • 1/2 cup packed fresh Cilantro, t...
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  • 2 small tomatoes, chopped (makes...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 (8.5-ounce) package 7 whole-gr...
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  • 1 (6-ounce) can albacore tuna in...
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  • 1 cup chopped tomato
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  • 1/2 cup finely chopped fresh par...
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  • 1/3 cup finely chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup bulgur
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  • 1/3 cup olive oil
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  • 3 ripe plum tomatoes, diced 1/4 in.
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  • 12 ounces canned solid white tun...
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  • 3 scallions, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup wheat germ, soaking in 2 c...
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  • 2 medium tomatoes, diced
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  • 1 medium onion, diced
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  • 1 bunch of scallions, diced
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups instant white rice, cooke...
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  • 2 tomatoes, cut in half, seeded...
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  • 1 cucumber, chopped
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  • 1 bunch green onions (about 5 on...
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  • 1 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
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  • 1 C reduced sodium chicken broth
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  • 4 tbsp chopped green and red bel...
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  • 2 tbsp pine nuts
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  • 2 tbsp chopped parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup boiling-hot water
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  • 3/4 cup fine bulgur (5 oz)
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  • 1 1/2 cups loosely packed fresh...
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  • 1/3 cup olive oil
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  • 3 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped marjoram or...
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  • 1 teaspoon ground fennel
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  • 1 teaspoon finely grated orange...
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  • 3/4 cup plus 2 tablespoons extra...
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  • 1/2 cup snipped chives
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
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  • 1 C reduced sodium chicken broth
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  • 4 tbsp chopped green and red bel...
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  • 2 tbsp pine nuts
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  • 2 tbsp chopped parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup chopped natural almonds
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  • 1 cup bulgur (cracked wheat)
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  • 2/3 cup sliced green onions
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  • 1/2 cup lightly packed chopped p...
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  • 2 Tbs. chopped mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups fine cracked wheat (bulgur)
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  • 2 cups just-boiled water
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  • 1 teaspoon salt, or more to taste
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  • 2 or 3 scallions (trimmed), whit...
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  • Leaves from 1 bunch flat-leaf pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fine bulgur
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  • Freshly squeezed juice of 1 or 2...
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  • 1/2 cup olive oil
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  • 2 to 3 scallions, light and whit...
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  • Leaves from 2 bunches flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup of bulgur
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  • 1 tomato – chopped finely
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  • 1 cucumber – chopped finely
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  • 1 handful of washed and chopped...
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  • 1 handful of washed and chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked quick-cooking bulgur
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  • 1 1/2 teaspoons salt
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  • 2 cups boiling water
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  • 1 tablespoon olive or vegetable oil
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  • 1 cup finely sliced zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup plain tabbouleh dry mix
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  • 2 tablespoons olive oil
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  • 1 (14.5 ounce) can no-salt-added...
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  • 1/2 cup prune juice or orange juice
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  • 1 1/3 cups boiling water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups bulgur
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  • 1 bunch green onion, finely diced
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  • 4 cups boiling water
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  • 1/2 cup chopped almonds
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  • 1 cup diced mango
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh cilantro , snipped
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  • 4 1/2 cups fat free chicken brot...
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  • 1 teaspoon lime zest , finely gr...
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  • cooking spray
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  • 1/4 cup shallot , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon finely snipped fres...
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  • 2 chicken breast halves (broiled...
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  • 1/2 cup oil-and-vinegar dressing
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  • 4 cups torn mixed greens
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  • 2 cups purchased tabbouleh salad
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons snipped fresh parsley
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  • 1/2 teaspoon salt
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  • 1 tablespoon snipped fresh mint...
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  • 2 oranges
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  • 2 cups chopped seeded cucumbers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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