LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur (not quick-cooking)
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  • ½ medium head green cabbage, cut...
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  • 1 small sweet onion (such as Vid...
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  • 4 cups assorted small tomatoes,...
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  • 3 cups coarsely chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fine bulgur
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup boiling-hot water
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  • 2 cups finely chopped fresh flat...
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  • 1/2 cup finely chopped fresh mint
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
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    +
  • 1 large bunch parsley
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    +
  • 1/2 cup packed fresh mint leaves
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  • 4 green onions
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    +
  • 3/4 pound tomatoes, seeded, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • ¾ cup quinoa
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    +
  • ½ tomato, diced
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    +
  • ½ lemon, squeezed for juice
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    +
  • 1½ cup water
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    +
  • ½ avocado
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup wild rice
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    +
  • 8 cups cold water
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    +
  • Sea salt
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    +
  • 2 cups diced fresh tomatoes
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    +
  • 2 cups diced peeled, seeded cucu...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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    +
  • 1 2/3 cups boiling water
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    +
  • 1/3 cup olive oil
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    +
  • 1/3 cup lemon juice
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    +
  • 1 cup chopped green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 teaspoon(s) dried oregano
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    +
  • 1/2 teaspoon(s) dried sage
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    +
  • 1 red chili pepper, crushed (op...
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  • 1 onion, quartered
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups vegetable stock (for vege...
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    +
  • 1 teaspoon salt
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    +
  • 2 cups bulgur wheat
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    +
  • 1/2 cup olive oil
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    +
  • Zest and juice from 2 lemons
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 cup bulgar (cracked wheat)
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    +
  • 2 cup boiling water
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    +
  • 4 Tbsp lemon juice
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    +
  • 3 sliced scallions
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    +
  • 1 cup fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup red quinoa
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    +
  • 2 cups water
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    +
  • 1 bunch parsley
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    +
  • 1 bunch green onions
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    +
  • 1/2 bunch cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tablespoons olive oil
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1/2 teaspoon balsamic vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup bulghur
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cauliflower, stalk removed
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    +
  • 1/2 lemon, juiced
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    +
  • 2 Tbsp olive oil
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    +
  • 3 spring onions, finely sliced
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    +
  • 1 big handful of parsley and min...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1 1/2 cups boiling water
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    +
  • 2 cloves garlic
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    +
  • 1/2 red onion
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    +
  • 2 large bunches Italian parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Juice and zest of 2 lemons
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    +
  • 1 cup uncooked bulgur wheat
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    +
  • 5 (6-ounce) boneless skin-on sal...
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    +
  • Salad
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    +
  • Salt and pepper to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 50.0g flat-leaf parsley , chopped
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    +
  • 50.0g bulghar wheat
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    +
  • 3.0 tbsp olive oil
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    +
  • juice 1 lemon
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    +
  • 3 spring onions , finely sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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    +
  • 1 1/2 cups boiling water
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    +
  • 1 1/2 cups diced English cucumber
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    +
  • 1 cup chopped fresh parsley
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    +
  • 1 cup diced tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup quinoa, cooked as directed
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    +
  • 1 bunch of parsley, chopped
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    +
  • 2 tomatoes, chopped
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    +
  • 2 green onions, chopped
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    +
  • 1 green pepper, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
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  • 2 tsp. finely grated lemon zest
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    +
  • 1-1/2 cups finely chopped fresh...
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    +
  • 1/3 cup fine bulgur wheat
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    +
  • 3 Tbs. fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 1 large tomato
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    +
  • 1 large cucumber
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    +
  • 1 bunch curly leaf parsley
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    +
  • 4 cloves garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup bulgur wheat, uncooked
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    +
  • 1/2 large cucumber, seeded and d...
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    +
  • 1 cup seeded, diced tomato
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    +
  • 2 scallions, chopped
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    +
  • 1/2 cup parsley, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups sweetened tea
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    +
  • 1 cup uncooked long-grain rice
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    +
  • 1/2 teaspoon salt
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    +
  • 2 plum tomatoes, seeded and diced
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    +
  • 3 green onions, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 cups quinoa
    -
    +
  • 2-3 garlic cloves, minced
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    +
  • zest of 1 lemon
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    +
  • juice of 1 lemon
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    +
  • 1/4 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked bulghur wheat*
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    +
  • 1 cup boiling water*
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    +
  • 2 medium tomatoes, chopped
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    +
  • 4 green onions, thinly sliced
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    +
  • 1/4 cup minced fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1, 1/2 cup water
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    +
  • 3/4 cup quiona
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    +
  • 1/2 cup Parsley
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    +
  • 1/2 cup Cucumber
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    +
  • 1/4 cup Extra Virgin Oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 3 cups hard wheat berries*
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    +
  • 12 cups water
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    +
  • 2 medium tomatoes, seeded and ch...
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    +
  • 1 cup pine nuts, toasted
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    +
  • 2/3 cup chopped dried apricots
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all