• 11 Ingredients
  • 2 cups water
    -
    +
  • 1 cup quinoa, rinsed
    -
    +
  • 1 cup tomato, diced
    -
    +
  • 1 cup cucumber, diced
    -
    +
  • 1/2 cup parsley, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 50.0g flat-leaf parsley , chopped
    -
    +
  • 50.0g bulghar wheat
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • juice 1 lemon
    -
    +
  • 3 spring onions , finely sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic
    -
    +
  • 1/2 tsp. Kosher salt
    -
    +
  • 1 Tbsp. red wine vinegar
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1/2 cup dry freekeh roasted gree...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups short-grain brown rice
    -
    +
  • 1/2 cup dried apricots
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups hard wheat berries*
    -
    +
  • 12 cups water
    -
    +
  • 2 medium tomatoes, seeded and ch...
    -
    +
  • 1 cup pine nuts, toasted
    -
    +
  • 2/3 cup chopped dried apricots
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa, cooked according t...
    -
    +
  • 1 cup finely chopped flat-leaf p...
    -
    +
  • 5 green onions, finely chopped
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 2 cups small grape tomatoes, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup wheat germ, soaking in 2 c...
    -
    +
  • 2 medium tomatoes, diced
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 bunch of scallions, diced
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 cup pearl barley
    -
    +
  • 1 cup wheat berries, faro, or spelt
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 1/2 cup chopped fresh mint
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup finely chopped fresh parsley
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 1/3 cup finely chopped fresh min...
    -
    +
  • 3 Tbs. roasted garlic oil, or 3...
    -
    +
  • 3 to 5 Tbs. fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups cooked whole grains (such...
    -
    +
  • 2 cups seeded and diced plum tom...
    -
    +
  • 2 cups peeled, seeded and diced...
    -
    +
  • 1 cup finely chopped fresh parsley
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1-1/2 cups wheat berries
    -
    +
  • 1-1/2 cups finely chopped fresh...
    -
    +
  • 4 green onions , chopped
    -
    +
  • 1/4 cup finely chopped fresh min...
    -
    +
  • 3 large tomatoes , diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup whole natural almonds, toa...
    -
    +
  • 1/2 cup fresh parsley, minced
    -
    +
  • 1/8 cup fresh mint, minced
    -
    +
  • 1/8 cup yellow onion, finely cho...
    -
    +
  • 1/2 cup tomato, small dice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • happy hearted kitchen
    -
    +
  • Site ratings: N/A
  •  
  • 30 Ingredients
  • 1 + 1/3 cup dried chickpeas, soa...
    -
    +
  • 1 small yellow onion
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (5.25-6 ounce) package tabboul...
    -
    +
  • 2/3 cup dried tart cherry
    -
    +
  • 1/4 cup pine nuts , toasted
    -
    +
  • 3 tablespoons lemon juice or lim...
    -
    +
  • romaine lettuce leaf , if desire...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups saffron rice
    -
    +
  • 1 avocado , thinly sliced
    -
    +
  • lemon slice
    -
    +
  • 1 small jalapeno, minced (optional)
    -
    +
  • 1 1/2 cups garbanzo beans , drained
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all