• 8 Ingredients
  • 1 1/4 cups water
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  • Coarse salt
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    +
  • 3/4 cup bulgur wheat
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  • 8 ounces watermelon (about 1/2 s...
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    +
  • 2/3 cup coarsely chopped fresh f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1 cup boiling water
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    +
  • 1 cup loosely packed fresh basil...
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  • 1 cup loosely packed fresh mint...
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    +
  • 1 cup loosely packed fresh flat-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
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  • 1 large bunch parsley
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    +
  • 1/2 cup packed fresh mint leaves
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    +
  • 4 green onions
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    +
  • 3/4 pound tomatoes, seeded, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 28 ounces good quality vegetable...
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  • 1 tablespoon extra virgin olive...
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  • 2 cloves garlic, finely minced
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  • 2 large green onions, green & wh...
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  • 1 large tomato, de-seeded and diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 8-ounce bag Miracle Noodle Ric...
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  • 2 10-ounce containers organic ch...
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    +
  • Kosher salt
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    +
  • 1 15- to 16-ounce unpeeled eggpl...
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    +
  • 1 T extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 teaspoon(s) dried oregano
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    +
  • 1/2 teaspoon(s) dried sage
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  • 1 red chili pepper, crushed (op...
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    +
  • 1 onion, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
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  • 8 cups cold water
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    +
  • Sea salt
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    +
  • 2 cups diced fresh tomatoes
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    +
  • 2 cups diced peeled, seeded cucu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup red quinoa
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    +
  • 2 cups water
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    +
  • 1 bunch parsley
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    +
  • 1 bunch green onions
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    +
  • 1/2 bunch cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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    +
  • 1 1/2 cups boiling water
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    +
  • 1 1/2 cups diced English cucumber
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    +
  • 1 cup chopped fresh parsley
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    +
  • 1 cup diced tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 3/4 cups water
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    +
  • 1 cup uncooked quinoa
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    +
  • 1/2 cup coarsely chopped seeded...
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  • 1/2 cup chopped fresh mint or pa...
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    +
  • 1/4 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 kirby cucumber, chopped
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    +
  • 12 oz peeled extra-jumbo shrimp
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    +
  • 1/4 cup lemon juice
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    +
  • 1 cup chopped tomatoes
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    +
  • 1/4 tsp plus 1/8 tsp each salt a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (5.25-ounce) box tabbouleh mix
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    +
  • 1 cup boiling water
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    +
  • 1/2 cup firmly packed minced aru...
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    +
  • 1/2 cup firmly packed minced fre...
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 20 g parsley, leaves only
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    +
  • 20 g mint, leaves only
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    +
  • 1/4 cup fine burghul
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    +
  • 4 x cherry tomatoes
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    +
  • 4 x yellow cherry tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (8.5-ounce) package 7 whole-gr...
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    +
  • 1 (6-ounce) can albacore tuna in...
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    +
  • 1 cup chopped tomato
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    +
  • 1/2 cup finely chopped fresh par...
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    +
  • 1/3 cup finely chopped red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup orange juice
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    +
  • 1/2 cup medium-grain bulgur
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    +
  • 1 large tomato, seeded and finel...
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    +
  • 1/2 small cantaloupe, finely cho...
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    +
  • 1 cup finely chopped hulled fres...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1-1/2 cups bulgur wheat (cracked...
    -
    +
  • 2 cups boiling water
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    +
  • 1-1/2 cups finely chopped eggplant
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    +
  • 1/2 cup chopped red peppers
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    +
  • 1/2 cup finely chopped onions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups instant white rice, cooke...
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    +
  • 2 tomatoes, cut in half, seeded...
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    +
  • 1 cucumber, chopped
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    +
  • 1 bunch green onions (about 5 on...
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup orange juice
    -
    +
  • 1/2 cup medium-grain bulgur
    -
    +
  • 1 large tomato, seeded and finel...
    -
    +
  • 1/2 small cantaloupe, finely cho...
    -
    +
  • 1 cup finely chopped hulled fres...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups bulgur (cracked wheat)
    -
    +
  • 1 large bunch parsley
    -
    +
  • 1/2 cup packed fresh mint leaves
    -
    +
  • 4 green onions
    -
    +
  • 3/4 pound tomatoes, seeded, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 1/4 ounces (150 grams) cucumber
    -
    +
  • 5 1/4 ounces (150 grams) tomato
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    +
  • 5 1/4 ounces (150 grams) red onion
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    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 2 cups bulghur wheat, uncooked
    -
    +
  • 1 cup hot water
    -
    +
  • 2 cups loosely packed fresh parsley
    -
    +
  • 2 large tomatoes, diced
    -
    +
  • 4 green onions, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups tabbouleh (homemade or ta...
    -
    +
  • 1 cup drained cooked chickpeas
    -
    +
  • 2 tablespoons chopped cilantro
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulgur or cracked...
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 1/2 cups chopped ready-to-eat...
    -
    +
  • 1 cup diced tomato
    -
    +
  • 1/2 cup chopped arugula (about 1...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups diced tomato
    -
    +
  • 2/3 cup chopped fresh flat-leaf...
    -
    +
  • 1/3 cup thinly sliced green onions
    -
    +
  • 1/4 cup uncooked bulgur
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup bulgur (or cracked wheat),...
    -
    +
  • 2 cups boiling water
    -
    +
  • 1 large tomato, chopped
    -
    +
  • 1 cup minced fresh parsley
    -
    +
  • 1 green onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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