• 9 Ingredients
  • 1 bunch curly parsley (or 2 if t...
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    +
  • 1/2 bunch curly kale
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    +
  • 1 pint grape tomatoes, halved le...
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    +
  • 2 persian cucumbers or 1/2 engli...
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    +
  • 1 shallot, finely diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fine bulgur
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup boiling-hot water
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    +
  • 2 cups finely chopped fresh flat...
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  • 1/2 cup finely chopped fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, rinsed well
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    +
  • 1/2 teaspoon kosher salt plus more
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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  • 2 large heirloom tomatoes
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    +
  • 1 small cucumber
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 small red onion, cut into 1/...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Juice of 1 to 2 lemons, more to...
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  • 5 green onions, finely chopped
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • Sea salt, pepper and crushed red...
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    +
  • 2 cups small grape tomatoes, halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup green lentils
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    +
  • 2 cups fresh parsley
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    +
  • 3/4 cups mint
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    +
  • 3/4 cups cilantro
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    +
  • 1 cup halved grape tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup bulgur
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    +
  • Coarse salt and ground pepper
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    +
  • 1 1/2 cups chopped fresh parsley
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    +
  • 1/2 English cucumber, halved, se...
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    +
  • 1 large tomato, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup bulgur wheat, fine to me...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 cups parsley, flat leaf, finel...
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    +
  • 1 cup mint, finely chopped
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    +
  • 2 medium tomatoes, seeded and diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1 cup bulgur
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    +
  • 1 2/3 cups boiling water
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    +
  • 1/3 cup olive oil
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    +
  • 1/3 cup lemon juice
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    +
  • 1 cup chopped green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
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    +
  • 8 cups cold water
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    +
  • Sea salt
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    +
  • 2 cups diced fresh tomatoes
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    +
  • 2 cups diced peeled, seeded cucu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 3/4 cup medium-fine bulgur
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    +
  • 1 cup fresh lemon juice, or as n...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 5 garlic cloves, minced
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    +
  • 8 green onions, including tender...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup red quinoa
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    +
  • 2 cups water
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    +
  • 1 bunch parsley
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    +
  • 1 bunch green onions
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    +
  • 1/2 bunch cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup finely chopped fresh mint
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    +
  • 1/4 tsp. ground cumin
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    +
  • 1 cup peeled, seeded, finely dic...
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    +
  • 1/2 cup extra-virgin olive oil;...
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    +
  • 1/2 cup thinly sliced scallion g...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups water
    -
    +
  • 1 cup quinoa, rinsed
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    +
  • 1 cup tomato, diced
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    +
  • 1 cup cucumber, diced
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    +
  • 1/2 cup parsley, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup bulgur
    -
    +
  • 1 cup parsley , chopped
    -
    +
  • 1/4 cup mint , chopped
    -
    +
  • 1/4 cup green onions , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cauliflower, stalk removed
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    +
  • 1/2 lemon, juiced
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 3 spring onions, finely sliced
    -
    +
  • 1 big handful of parsley and min...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 red onion
    -
    +
  • 2 large bunches Italian parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Juice and zest of 2 lemons
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    +
  • 1 cup uncooked bulgur wheat
    -
    +
  • 5 (6-ounce) boneless skin-on sal...
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    +
  • Salad
    -
    +
  • Salt and pepper to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1 1/2 cups diced English cucumber
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 cup diced tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 clove garlic
    -
    +
  • 1/2 tsp. Kosher salt
    -
    +
  • 1 Tbsp. red wine vinegar
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1/2 cup dry freekeh roasted gree...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
    -
    +
  • 3/4 cup bulgur
    -
    +
  • 2 handfuls pine nuts or slivered...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 lemons, zested and juiced, div...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 cups loosely packed fresh flat...
    -
    +
  • 1 cup loosely packed fresh mint...
    -
    +
  • 4 scallions, finely chopped (1/3...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup quinoa, cooked as directed
    -
    +
  • 1 bunch of parsley, chopped
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1 green pepper, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 1 large tomato
    -
    +
  • 1 large cucumber
    -
    +
  • 1 bunch curly leaf parsley
    -
    +
  • 4 cloves garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup bulgur wheat, uncooked
    -
    +
  • 1/2 large cucumber, seeded and d...
    -
    +
  • 1 cup seeded, diced tomato
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1/2 cup parsley, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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