LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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  • 2 large heirloom tomatoes
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  • 1 small cucumber
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  • 1 clove garlic, finely chopped
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  • 1/2 small red onion, cut into 1/...
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  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup fine bulgur
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  • 1 1/2 cups minced fresh flat-lea...
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  • 1 bunch green onions, white port...
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  • 1 large tomato, peeled, seeded a...
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  • 2 Tbs. minced fresh mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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  • 2 cups water
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  • 1 env. GOOD SEASONS Garlic & Her...
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  • 1/4 cup lemon juice
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  • 2 Tbsp. water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (one 1-pound box) bulgur
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  • 6 cups boiling water
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  • 2 15-to 16-ounce cans garbanzo b...
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  • 6 large tomatoes, seeded, chopped
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  • 3 cups chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups tabbouleh (homemade or ta...
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  • 1 cup drained cooked chickpeas
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  • 2 tablespoons chopped cilantro
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  • 1/4 teaspoon ground cumin
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  • 3 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups boiling water
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  • 1 cup uncooked bulgur
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  • 1 1/2 cups (1/4-inch) cubed Simp...
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  • 1 1/2 cups chopped seeded plum t...
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  • 1 cup chopped seeded cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup medium-grain bulgur wheat
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  • 2 cups boiling water
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  • 3 large tomatoes (12 ounces tota...
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  • 1 cup packed chopped fresh flat-...
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  • 1 cup drained canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup bulgur, uncooked
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  • 1 1/2 cups boiling water
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  • 1 cup seeded, diced tomato
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup minced green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 cups fine cracked wheat (bulgur)
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  • 2 cups just-boiled water
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  • 1 teaspoon salt, or more to taste
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  • 2 or 3 scallions (trimmed), whit...
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  • Leaves from 1 bunch flat-leaf pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup medium or coarse bulgur
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  • 1 can (19oz) drained and rinsed...
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  • 2 tomatoes , seeded and chopped
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  • 1 cup diced English cucumbers
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  • 1 cup minced fresh Italian parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup boiling water
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  • 1/2 cup uncooked bulgur
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup medium-grain bulgur wheat
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  • 2 cups boiling water
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  • 3 large tomatoes (12 ounces tota...
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    +
  • 1 cup packed chopped fresh flat-...
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  • 1 cup drained canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups boiling water
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  • 3/4 cup uncooked bulgur wheat
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  • 3 medium tomatoes, chopped (2 1/...
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  • 8 medium green onions, chopped (...
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  • 1 medium green bell pepper, chop...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • happy hearted kitchen
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  • Site ratings: N/A
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  • 30 Ingredients
  • 1 + 1/3 cup dried chickpeas, soa...
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  • 1 small yellow onion
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  • 2 cloves garlic
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • pepper
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  • 1 cup medium grain Bulgar wheat
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  • 1 medium cucumber
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  • extra virgin olive oil
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  • 6 medium tomatoes , varying colors
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups saffron rice
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  • 1 avocado , thinly sliced
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  • lemon slice
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  • 1 small jalapeno, minced (optional)
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  • 1 1/2 cups garbanzo beans , drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all