• 17 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 teaspoon(s) dried oregano
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  • 1/2 teaspoon(s) dried sage
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  • 1 red chili pepper, crushed (op...
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  • 1 onion, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 cup boiling water
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  • 1 1/2 cups diced plum tomato
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  • 3/4 cup shredded cooked chicken...
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  • 3/4 cup minced fresh flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup medium-grade bulgur (6 oun...
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  • 1 1/2 cups boiling water
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  • 1/3 cup fresh lemon juice
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  • Kosher salt
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  • 2 chicken breast halves on the b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked bulgur or cracked...
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  • 1 cup boiling water
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  • 1 1/2 cups chopped ready-to-eat...
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  • 1 cup diced tomato
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  • 1/2 cup chopped arugula (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup No. 2 medium or No. 3 coar...
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  • 2 cups boiling water
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  • 1 1/2 cups finely chopped parsley
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  • 1 cup finely chopped mint leaves
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  • 2 cups chopped tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1-1/2 cups bulgur
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  • 1 cup chopped fresh parsley
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  • 1 green onion , minced
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  • 1/4 cup lemon juice
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  • 2 tbsp extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup No. 2 medium or No. 3 coar...
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  • 2 cups boiling water
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  • 1 1/2 cups finely chopped parsley
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  • 1 cup finely chopped mint leaves
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  • 2 cups chopped tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 59.25 ml 1/4 cup fresh lemon jui...
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  • olive oil
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  • 237 ml 1 cup minced scallion , w...
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  • 474 ml 2 cups halved cherry toma...
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  • 237 ml 1 cup chopped fresh flat...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • Olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 2 cups halved cherry tomatoes
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  • 1 cup minced scallions, white an...
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 medium tomatoes, seeded and di...
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  • 3 tablespoons olive oil
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  • 1/4 cup lemon juice
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  • 1 teaspoon ground cumin
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 tablespoon finely snipped fres...
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  • 2 chicken breast halves (broiled...
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  • 1/2 cup oil-and-vinegar dressing
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  • 4 cups torn mixed greens
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  • 2 cups purchased tabbouleh salad
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all