• 12 Ingredients
  • 2 cups short-grain brown rice
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  • 1/2 cup dried apricots
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  • 1/2 cup sliced almonds
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  • 1/4 cup pine nuts
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup bulgur wheat, uncooked
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  • 1/2 large cucumber, seeded and d...
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  • 1 cup seeded, diced tomato
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  • 2 scallions, chopped
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  • 1/2 cup parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 cups cooked brown rice (approx...
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  • 1 large bunch flat leaf parsley,...
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  • 1/2 small red onion, finely chopped
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  • 1/4 cup lemon juice
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  • 1 cup whole almonds (approx 100g...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 2/3 cup chopped natural almonds
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  • 1 cup bulgur (cracked wheat)
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  • 2/3 cup sliced green onions
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  • 1/2 cup lightly packed chopped p...
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  • 2 Tbs. chopped mint
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup whole natural almonds, toa...
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  • 1/2 cup fresh parsley, minced
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  • 1/8 cup fresh mint, minced
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  • 1/8 cup yellow onion, finely cho...
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  • 1/2 cup tomato, small dice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups bulgur
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  • 1 bunch green onion, finely diced
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  • 4 cups boiling water
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  • 1/2 cup chopped almonds
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  • 1 cup diced mango
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all