• 12 Ingredients
  • 1 1/2 cups medium bulgur wheat o...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 cups loosely packed fresh pars...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 2 cups diced seedless cucumber
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup scallion, chopped
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 3 cups vegetable stock, boiling
    -
    +
  • 3 cups flat leaf parsley , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mint leaf , cut in thin st...
    -
    +
  • 1 (15 ounce) can black beans , r...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 large plum tomatoes , seeded a...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 59.25 ml 1/4 cup fresh lemon jui...
    -
    +
  • olive oil
    -
    +
  • 237 ml 1 cup minced scallion , w...
    -
    +
  • 474 ml 2 cups halved cherry toma...
    -
    +
  • 237 ml 1 cup chopped fresh flat...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 red onion , finely chopped
    -
    +
  • 1/4 cup mixed fresh herbs , fine...
    -
    +
  • 1 clove garlic , crushed
    -
    +
  • 2 tablespoons fine bulgur wheat
    -
    +
  • 20-30 cherry tomatoes , sliced i...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • olive oil
    -
    +
  • 2 cups oxeye daisy leaves, chopped
    -
    +
  • daisy petals
    -
    +
  • 6 mint leaves , chopped
    -
    +
  • salt
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium red bell pepper , finel...
    -
    +
  • 1 cup finely chopped scallion
    -
    +
  • 1 cup finely chopped flat leaf p...
    -
    +
  • 1/2 teaspoon fresh ground pepper
    -
    +
  • 1 cup bulgur (about 6 ounces)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pepper
    -
    +
  • 1 cup medium grain Bulgar wheat
    -
    +
  • 1 medium cucumber
    -
    +
  • extra virgin olive oil
    -
    +
  • 6 medium tomatoes , varying colors
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh cilantro , snipped
    -
    +
  • 4 1/2 cups fat free chicken brot...
    -
    +
  • 1 teaspoon lime zest , finely gr...
    -
    +
  • cooking spray
    -
    +
  • 1/4 cup shallot , finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup fresh parsley , chopped
    -
    +
  • 1/4 cup fresh mint , chopped
    -
    +
  • 1/2 cucumber , diced
    -
    +
  • 2 medium tomatoes , deseeded and...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • salt (to taste)
    -
    +
  • fresh mint (to garnish)
    -
    +
  • 125 g fresh parsley
    -
    +
  • 1 1/2 lemons, juice and zest of
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons fresh mint , finel...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup bulgur
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon fresh ground black pe...
    -
    +
  • 1 cup chopped flat leaf parsley...
    -
    +
  • 1 cup chopped fresh mint leaves...
    -
    +
  • 1 cup minced scallion, white and...
    -
    +
  • 1 hothouse cucumber , unpeeled,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup fresh lemon juice (2 lem...
    -
    +
  • 1/2 cup chopped mint leaf (1 bunch)
    -
    +
  • 2 cups halved cherry tomatoes or...
    -
    +
  • 1 hothouse cucumber , unpeeled,...
    -
    +
  • black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons snipped fresh parsley
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon snipped fresh mint...
    -
    +
  • 2 oranges
    -
    +
  • 2 cups chopped seeded cucumbers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (5.25-6 ounce) package tabboul...
    -
    +
  • 2/3 cup dried tart cherry
    -
    +
  • 1/4 cup pine nuts , toasted
    -
    +
  • 3 tablespoons lemon juice or lim...
    -
    +
  • romaine lettuce leaf , if desire...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon finely snipped fres...
    -
    +
  • 2 chicken breast halves (broiled...
    -
    +
  • 1/2 cup oil-and-vinegar dressing
    -
    +
  • 4 cups torn mixed greens
    -
    +
  • 2 cups purchased tabbouleh salad
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups saffron rice
    -
    +
  • 1 avocado , thinly sliced
    -
    +
  • lemon slice
    -
    +
  • 1 small jalapeno, minced (optional)
    -
    +
  • 1 1/2 cups garbanzo beans , drained
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all