LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1-1/2 cups wheat berries
    -
    +
  • 1-1/2 cups finely chopped fresh...
    -
    +
  • 4 green onions , chopped
    -
    +
  • 1/4 cup finely chopped fresh min...
    -
    +
  • 3 large tomatoes , diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup bulgur , (fine or medium...
    -
    +
  • 1-2 bunches fresh parsley
    -
    +
  • 4-6 ripe tomatoes
    -
    +
  • 1 medium red onion
    -
    +
  • 4-6 cloves garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup medium bulgur
    -
    +
  • 3 cups chopped, seeded tomatoes
    -
    +
  • 1 cup minced fresh parsley
    -
    +
  • 1/4 cup minced fresh mint
    -
    +
  • 4 green onions , minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1-1/2 cups bulgur
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 green onion , minced
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup bulgur
    -
    +
  • 1 lb large shrimp , peeled and d...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 pinch cayenne pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup medium or coarse bulgur
    -
    +
  • 1 can (19oz) drained and rinsed...
    -
    +
  • 2 tomatoes , seeded and chopped
    -
    +
  • 1 cup diced English cucumbers
    -
    +
  • 1 cup minced fresh Italian parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup bulgur
    -
    +
  • 3 cups chopped tomatoes
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • 4 minced green onions
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all