LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 5 tomatoes, diced
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  • 1/4 cup bulgur
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  • 1/2 cup boiling water
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  • 1 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup plain tabbouleh dry mix
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  • 2 tablespoons olive oil
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  • 1 (14.5 ounce) can no-salt-added...
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  • 1/2 cup prune juice or orange juice
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  • 1 1/3 cups boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tomatoes, seeded and chopped
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  • 2 cucumbers, peeled and chopped
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  • 3 green onions, chopped
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  • 1 cup bulgur
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 cucumber - peeled, seeded and...
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  • 1/3 cup lemon juice
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  • 1/3 cup olive oil
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  • 1 2/3 cups boiling water
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  • 1 cup bulgur
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tomato, diced
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  • 2 cups chopped fresh parsley
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  • 1 small onion, finely diced
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  • 1/2 yellow bell pepper, diced
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  • 1 1/2 teaspoons sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons olive oil
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  • 1 tablespoon minced fresh ginger...
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  • 1 cup bulgur (cracked wheat), un...
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  • 1 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup bulgur
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  • 3 tablespoons lemon juice
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  • 1 teaspoon minced fresh mint leaves
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  • 6 leaves romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1/4 cup minced fresh mint leaves
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons olive oil
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  • 3 green onions, minced
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  • 3 cups boiling water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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