LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic
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  • 2 tbsp diced shallots
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  • 1 (8-oz) box quinoa pasta
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  • 15 cups chopped kale
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  • 1/2 cup sun dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 medium onion, chopped
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  • 1/4 teaspoon salt
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  • 1/4 cup reduced-sodium chicken b...
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons parsley , chopped
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  • 7 garlic cloves , sliced
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  • 4 tablespoons olive oil
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  • salt and pepper
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  • 1 lb mushroom , sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup fresh tomato , chopped
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  • 1 teaspoon lite olive oil
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  • 2 garlic cloves , minced
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  • 1/2 cup sweet onion , chopped
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  • 2 cups cooked peeled fava beans
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 green pepper
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  • 1 (400 g) can chopped tomatoes
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  • salt and black pepper
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  • 1 red pepper
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. Premio Sweet/Mild Italian...
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  • 2 cloves garlic, minced
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  • 1 bell pepper, diced
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  • 1 onion, diced
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  • 1 Tbsp. fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup shelled salted pistachio...
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  • 1 tbsp chopped fresh parsley
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  • 1 tbsp chopped fresh thyme
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  • 1-1/2 tsp grated orange rind
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  • 2 tbsp orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 (6 oz.) cod or halibut fillets
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  • 3/4 tsp. Kosher salt
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  • 1/4 tsp. freshly ground black pe...
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  • 3 cloves of garlic, gently smashed
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  • 2 cups Olivelle Blood Orange Oli...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 3 Ea. Scallops
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  • 2 Ea. Tomatoes, peeled and seeded
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  • ½ Ea. Shallots, finely chopped
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  • 1-2 Ea. garlic cloves, minced
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  • 1-2 Fl. Oz. Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup brown rice
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  • 1 teaspoon kosher salt
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  • 1/2 pound asparagus spears, cut...
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  • 1/2 cup red onion, finely diced
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  • 1/2 cup sun-dried tomatoes packe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • For calamari:
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  • 1 lb fresh squid tubes (tentacle...
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  • 3 cloves garlic, minced
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  • 1 lemon, zested and juiced
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  • fresh ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • flat-leaf Italian parsley
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  • 15 new baby potatoes (about golf...
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  • virgin olive oil
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  • cracked black peppercorns
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic
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  • 1 (400 g) can chopped tomatoes
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  • 2 zucchini
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  • 2 yellow onions
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  • fresh basil leaf , for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2-3 lbs pork loin
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  • 3 tablespoons crushed rosemary
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  • 3 tablespoons minced garlic
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  • 1 (14 ounce) can chicken broth
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  • 3 tablespoons mccormick's vegeta...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 5 clementines, 2 cut into suprem...
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  • 1/2 cup pomegranate seeds, for g...
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  • 2 large duck breasts
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  • 1/2 cup clementine juice or oran...
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all