LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1-...
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  • 2 medium zucchini or yellow summ...
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  • 3/4 pound small new potatoes, cu...
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  • 1/3 cup of your favorite salad d...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 portobello mushroom caps, sli...
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  • 1 yellow pepper, cut into thin...
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  • 1 red pepper, cut into thin strips
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  • 1 green pepper, cut into thin s...
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  • ½ cup small cherry peppers
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 18 oz generic BBQ sauce (I used...
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  • 1 bunch cilantro, lower stems (s...
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  • 1 head garlic (about 15 cloves),...
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  • 2 jalapenos, seeded and coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • About 2 pounds of apples, peeled...
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  • 2 long strips lemon peel
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  • 2 long strips orange peel
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  • 3-inch piece fresh ginger, cut i...
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  • 1 cinnamon stick
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 4 breaded chicken cutlets, fresh...
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  • 1 demi-baguette
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  • ½ cup gremolata
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  • 10 strips roasted red peppers fr...
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  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • 15.0g porcini , soaked in a smal...
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  • 1 garlic clove , chopped
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  • 350.0ml chicken stock
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  • 2 skinless, boneless chicken thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 skinless chicken breast filets...
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  • 2 medium onions, sliced
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  • 2 T fresh garlic, minced
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  • 6 ounces fresh mushrooms, sliced...
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  • 2 bell peppers (red, yellow, or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups chopped peaches
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  • 1/2 cup chopped red onion
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  • 1 tablespoon fresh lime juice
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 6 cups organic chicken broth
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  • 1/2 cup water
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  • 1/2 tsp. kosher salt
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  • 1/2 cup long-grain rice, prefera...
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  • 1 boneless, skinless whole chick...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 6 cups Golden Chicken Broth
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  • 1/4 cup fresh lemon juice
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  • 1 boneless, skinless whole chick...
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  • 1/2 tsp. kosher salt
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Romaine lettuce, chopped cross-w...
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  • Grilled skinless, boneless chick...
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  • Mango, peeled and chopped (see h...
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  • Avocado, seeded, peeled, chopped...
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  • Tart apple, peeled and sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 round rice paper wrappers
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  • 1 large red bell pepper – julienned
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  • 1 large mango – peeled,flesh cut...
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  • 1 large red onion – cut in half...
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  • 2 ripe avocado – pitted then cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 medium-large russet potatoes (...
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  • 2 tablespoons olive oil, plus 1...
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  • 2 smoked chicken sausage links,...
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  • ½ red onion, thinly sliced
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  • 1 cup crimini mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb chicken breast, cut into st...
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  • 1 cup almond meal
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  • 1/2 tsp salt
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  • 1/2 tsp garlic powder
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  • 1/2 tsp dried parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 16 oz boneless skinless chicken...
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  • 1 bell pepper, cut into strips
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  • 1 poblano chile, cut into strips
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  • 1 onion, cut into strips
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  • 3 tbsp lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 whole cloves
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  • 2 (1 x 4-inch) strips orange rind
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  • 2 whole allspice
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  • 1 (3-inch) cinnamon stick
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  • 1 (1/2-inch) piece peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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  • 4 cups chicken stock or prepared...
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  • 2 cups water
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  • 1⁄4 cup yellow miso
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  • 1 tsp. peeled and grated fresh g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cucumber (unpeeled), cut into...
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  • 3 stalks celery, cut into 2-inch...
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  • 3 leaves kale, cut into 2-inch-w...
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  • 1 apple (unpeeled), cored and cu...
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  • 1/3 cup flat-leaf parsley sprigs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb nopalitos, nopales prickly...
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  • Olive oil
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  • 2 large cloves garlic, minced
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  • 1/2 red onion, roughly chopped
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  • 1 jalapeño pepper, stem and seed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 pounds Yukon gold or new potat...
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  • 3 tablespoons plus 2 teaspoons o...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon black pepper
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  • 6 6-ounce cod fillets, skin removed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200 g puy lentils
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • sea salt and freshly ground blac...
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  • 100 g quinoa, rinsed well
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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  • 2 2-inch strips of fresh lemon z...
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  • 2 cups shelled English peas (fro...
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  • Salted water for blanching (1 qu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • New Potatoes 100 gr
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  • Chicken Breast cut into strips 1...
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  • Mixed Leaves 100 gr
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  • Cherry Tomatoes 100 gr
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  • Parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 medium apples
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  • 4 thin strips lemon rind
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  • 1/2 cup dried currants
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  • 1 x Vanilla Beans, cut into 4 pi...
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  • 4 x cinnamon sticks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all