LC
Low carb
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 tablespoon dried oregano
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  • 1 tablespoon chili powder
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  • 2 teaspoons coarse salt
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  • 4 tablespoons (1/4 cup) extra-vi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 teaspoons olive oil
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  • 4 large eggs
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  • coarse salt and ground pepper
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  • 2 scallions, thinly sliced
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  • 1 garlic clove, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large zucchini, sliced 1/3 inc...
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  • 1 red bell pepper, sliced into 1...
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  • 2 teaspoons Indian curry paste (...
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  • 1/2 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 1/2 pounds plum tomatoes, core...
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  • coarse salt and ground pepper
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  • 1 garlic clove, minced
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  • 1 tablespoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 5 red bell peppers
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  • 2 tablespoons olive oil
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  • coarse salt and ground pepper
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  • 2 ounces thinly sliced prosciutt...
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 20 asparagus spears, trimmed to...
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  • 4 large radishes, very thinly sl...
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  • 4 boneless, skinless salmon fill...
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  • coarse salt and freshly ground p...
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  • 1 small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 pound chicken
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  • 3 cloves garlic, crushed
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  • small bunch of fresh oregano, fi...
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  • juice of 1/2 lemon
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces watermelon (about 1/2 s...
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  • 3 tablespoons fresh lemon juice...
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  • coarse salt and freshly ground p...
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  • 12 fresh oysters, preferably Blu...
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  • Crushed ice cubes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 garlic clove, finely chopped
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  • 1 fennel bulb, trimmed, halved,...
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  • 1 large tomato, cut into large dice
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  • coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 limes, zested, plus 4 lime...
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  • 1/4 cup fresh orange juice
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  • 4 strips (each 2 inches long) or...
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  • 8 allspice berries (or 1/4 teasp...
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  • 1/2 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 9 cups coarse salt
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  • 5 large egg whites
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  • 1 (2-pound) striped bass, scaled...
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  • 6 sprigs fresh dill
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  • 6 sprigs fresh flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 large head frisee (about 14 ou...
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  • 1 small head radicchio (about 10...
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  • 2 tablespoons red-wine vinegar
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  • 1 tablespoon Dijon mustard
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  • coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound hot Italian sausage
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  • 1 medium yellow onion, cut into...
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  • 1 medium green bell pepper, seed...
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  • 1 medium red bell pepper, seeds...
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  • 1 1/2 teaspoons coarse salt, plu...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 chicken (3 1/2 to 4 pounds), c...
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  • coarse salt
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  • 1 tablespoon olive oil
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  • 2 bunches scallions, halved cros...
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  • 3/4 cup halved, pitted green olives
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons freshly squeezed l...
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  • Few sprigs thyme or oregano
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  • 2 garlic cloves, smashed
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  • 1/8 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 Italian eggplants (10 ounces e...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 garlic clove, thinly sliced
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  • 1/4 teaspoon coarse salt
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  • 1/2 cup pitted Kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon fresh thyme leaves, p...
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  • 1 small garlic clove
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 1-inch thick fresh tuna steaks...
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  • 1 lemon, zested
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  • 3 sprigs fresh rosemary (about 2...
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  • A handful of flat leaf parsley
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  • 3 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 medium onions. thinly sliced
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  • 3 garlic cloves, thinly sliced
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  • 3 pounds fresh green beans, trimmed
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  • 3 poblano chiles, seeds and ribs...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon olive oil
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  • 2 bunches asparagus (14 ounces e...
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  • coarse salt and ground pepper
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  • 4 wide strips lemon zest
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  • Juice from 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 4 medium organic oranges
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  • 1/2 cup walnuts
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  • 4 tablespoons plus 1 teaspoon ex...
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  • coarse salt and freshly ground p...
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1/3 cup olive oil
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  • 2 medium onions, chopped
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  • 4 cloves garlic, minced
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  • 2 large eggplants (2 pounds), pe...
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  • 4 to 5 medium zucchini (2 pounds...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all