LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pounds autumn hearty green...
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  • 3 tablespoons extra-virgin olive...
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  • 8 cloves garlic, sliced paper-thin
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  • 1 pound spinach
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 ounces cherry tomatoes, sliced
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  • 1 clove garlic, thinly sliced
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  • 1/4 cup chopped raw walnuts
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  • 2 tablespoons torn fresh basil,...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large zucchini, sliced 1/3 inc...
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  • 1 red bell pepper, sliced into 1...
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  • 2 teaspoons Indian curry paste (...
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  • 1/2 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 1 cup mixed fresh soft herbs (sa...
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  • Kosher salt and freshly ground b...
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  • Four 4-ounce striped bass or roc...
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  • 1 egg white, lightly whisked
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 3 teaspoons olive oil
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  • 4 large eggs
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  • Coarse salt and ground pepper
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  • 2 scallions, thinly sliced
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  • 1 garlic clove, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 20 asparagus spears, trimmed to...
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  • 4 large radishes, very thinly sl...
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  • 4 boneless, skinless salmon fill...
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  • Coarse salt and freshly ground p...
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  • 1 small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 5 red bell peppers
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 2 ounces thinly sliced prosciutt...
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  • 1/2 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 limes, zested, plus 4 lime...
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  • 1/4 cup fresh orange juice
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  • 4 strips (each 2 inches long) or...
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  • 8 allspice berries (or 1/4 teasp...
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  • 1/2 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 8 ounces watermelon (about 1/2 s...
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  • 3 tablespoons fresh lemon juice...
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  • Coarse salt and freshly ground p...
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  • 12 fresh oysters, preferably Blu...
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  • Crushed ice cubes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 4 globe artichokes (12 ounces each)
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  • Zest of 1 organic lemon, in strips
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 9 cups coarse salt
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  • 5 large egg whites
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  • 1 (2-pound) striped bass, scaled...
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  • 6 sprigs fresh dill
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  • 6 sprigs fresh flat-leaf parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon fresh thyme leaves, p...
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  • 1 small garlic clove
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 Italian eggplants (10 ounces e...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 garlic clove, thinly sliced
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  • 1/4 teaspoon coarse salt
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  • 1/2 cup pitted Kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 red onion, diced
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  • 2 medium-size tomatoes, diced
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  • 1/2 hothouse cucumber, halved le...
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  • 1/4 cup pitted Kalamata olives,...
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  • 1 large head romaine lettuce, le...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 medium organic oranges
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  • 1/2 cup walnuts
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  • 4 tablespoons plus 1 teaspoon ex...
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  • Coarse salt and freshly ground p...
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Zest and juice of 1 lemon
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  • 3 anchovy fillets, finely choppe...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and ground pepper
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  • 6 ounces red new potatoes, well-...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 medium white onion, sliced
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  • 1 fennel bulb, thinly sliced
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  • 1/2 lemon, juiced
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  • 2 5-ounce portions of striped bass
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  • 1/2 teaspoon sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all