LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
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  • 4 cup kombu stock
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  • 3 tbsp miso
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  • 1/2 - 1 cup finely diced silken...
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  • 3 x scallion, including a little...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
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  • 1 handful silken tofu , crushed
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  • 1 tbsp sesame seeds , toasted an...
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  • 1 tbsp miso
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  • 1 x green onion , chopped
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  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 cups homemade dashi stock
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  • 3 Tbsp. miso (I use awase/mixed...
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  • 6 oz silken tofu or soft tofu
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  • 2 tsp. dried ready-to-use wakame...
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  • 1 green onion/scallion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Dashi-based soup concentrate to...
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  • 1 packet silken tofu
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  • 1 packet enoki mushrooms
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  • 3 x scallions
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  • 1/4 cup chopped garlic chives
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Dashi
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  • 2 tablespoons plus 1 teaspoon re...
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  • 1/2 pound silken tofu, drained a...
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  • 1/2 cup coarsely chopped cremini...
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  • 2 tablespoons chervil or cilantr...
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  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp Hon-Dashi
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  • 3 cup water
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  • 3 x spring onions, sliced finely
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  • 3 x fresh shiitake mushrooms
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  • 200 g silken tofu, cubed
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  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • 1 x bundle Udon Noodles
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  • 2 tbsp Dashi Miso Soybean Paste
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  • 2 cup boiling water
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  • silken tofu, cut into cubes
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  • 1 tbsp dried shredded wakame
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups vegetable stock
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  • 2 celery stalks, chopped
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  • 1 leek, chopped (an onion is fin...
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  • 2 large potatoes, peeled and diced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 medium cloves garlic, peeled
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  • 3/4 cup vegetable broth
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  • 1/2 cup low-fat firm silken tofu...
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  • 2 tsp. extra-virgin olive oil
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  • 1 1/2 lbs. Yukon Gold potatoes (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 green onions, sliced diagonall...
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  • 1 (8 ounce) package silken tofu,...
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  • 2 teaspoons dashi granules
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  • 4 cups water
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  • 3 tablespoons miso paste
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  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 teaspoons Thai red curry p...
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  • 2 teaspoons gingerroot , freshly...
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  • 1/2 cup onion , chopped
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  • 1 medium garlic clove , peeled
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12-ounce block firm silken tofu
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  • 6 tablespoons dark or red miso
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  • 4 scallions, thinly sliced
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  • 2 quarts dashi
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  • 2 tablespoons light or white miso
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  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 cup diced silken tofu
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  • 3 cups dashi (bonito stock)
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  • or 1/2 block of tofu (diced)
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  • 1 tablespoon wakame seaweed
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  • 1 tablespoon red miso (ferment...
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon smoked paprika or r...
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  • Stuffing
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  • 2 tablespoons soymilk
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  • 2 cups vegetable stock or water...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all