• 9 Ingredients
  • 8 or 9 tomatoes, cored and quart...
  • 3 red bell peppers, seeded and q...
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  • 2 small yellow onions, cut into...
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  • 6 cloves garlic, unpeeled
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  • 5 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 10 pounds meaty bones (chicken,...
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  • 2 tablespoons black peppercorns
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  • 2 bay leaves
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  • 2 teaspoons unrefined sea salt
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  • 2 tablespoons gelatin (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 x red onion, roughly chopped
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  • 2 x cloves garlic, crushed
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  • 2 x bay leaves
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  • couple sprigs sage leaves, picked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 4 1/2 cups low sodium good quali...
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  • 3 cups fresh shucked English/spr...
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  • salt and fresh ground pepper, to...
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  • 4 tbsp. chopped fresh mixed herb...
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  • 2 tbsp. chopped dry roasted pist...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 Tbsp olive oil
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  • 1 chopped onion
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  • Kosher salt and freshly ground p...
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  • 1 cup cooked white rice
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  • ½ (15-oz) can pure pumpkin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound dried beans (such as can...
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  • ½ pound andouille sausage links,...
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  • 1 large onion, chopped
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  • 2 stalks celery, chopped
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  • 4 sprigs fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp Olive Oil
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  • 1 large yellow onion, chopped
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  • 2 x Shallots, chopped
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  • 8 small/med Garlic Cloves, finel...
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  • 1 tbsp ginger, peeled and grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 6 large leaves green or red leaf...
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  • 1 (15-ounce) can black-eyed peas...
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  • 3 cups vegetable broth
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  • 1 cup uncooked millet, rinsed an...
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  • 1 pint cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 lb Baby Yukon gold Potato - Qu...
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  • 1 Handful Grape or Cherry Tomato...
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  • 1 x Bell pepper - chopped
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  • 1 x Red pepper flakes
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  • 1 x Onion - Diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 Pounds Delicata Squash, (2 pou...
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  • Oil for roasting
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  • 4 Cups Rich Vegetable Broth
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  • 1 tsp Thyme
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  • Lots of Black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 bunches broccoli
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  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 4 cups vegetable stock
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  • 1 russet potato, peeled, cut int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 large Yellow onion
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  • 2 tbsp olive oil
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  • 1 1/2 tsp sea salt, plus more to...
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  • 1 large sweet potato
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  • 1 large leek, white and light gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 Tbs Olive Oil
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  • 1 Cup Chopped Cremini Mushrooms...
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  • 1 Pinch salt
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  • 2 Fresh Sage Leaves, chopped
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  • 1 Stem Fresh Thyme, leaves only
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups beans of your choice, wel...
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  • 1 medium onion, quartered
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  • 1/2 cup rolled oats, preferably...
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  • 1 tablespoon chili powder or spi...
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  • salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 x chopped shallot
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  • 1 x diced leek (white part only)
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  • 1 x diced celery branch
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  • 3 cup pea pods
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 head cauliflower, chopped
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  • 4 stalks celery, chopped
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  • 1/2 white onion, finely chopped
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  • 1/2 seeded red pepper, finely ch...
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  • 5 cups vegetable broth (I like l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lbs. spaghetti squash
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  • ½ teaspoon lemon zest
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  • 6 cups vegetable stock
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    +
  • salt and pepper to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x head Swiss Chard
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  • 3 tbsp olive oil
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    +
  • 1 tbsp tomato paste
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  • 1/2 tsp chili flakes
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    +
  • 2 x garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup dried apricots, chopped
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    +
  • 1 tablespoon extra virgin olive oil
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  • 1 small red onion, chopped
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  • 1 tablespoon chopped fresh tarragon
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  • 1 cup pearled barley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound medium-thick asparagus
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    +
  • Olive oil
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    +
  • salt and pepper to taste
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    +
  • 1 1/2 pounds halibut (skin on),...
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    +
  • 1 large leek (white and light gr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped thyme
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    +
  • 2 cups uncooked wild rice or wil...
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    +
  • 2 cups dried cranberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp coconut oil (or other oil)
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tsp yellow mustard seeds (opti...
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  • 1 small onion, diced
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  • 3 celery stalks, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon minced garlic
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    +
  • 11/2 pounds butternut or other w...
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    +
  • 1/4 cup vegetable stock or water
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    +
  • salt and freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all