LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 head cauliflower, chopped
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  • 4 stalks celery, chopped
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  • 1/2 white onion, finely chopped
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  • 1/2 seeded red pepper, finely ch...
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  • 5 cups vegetable broth (I like l...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 tsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 1 tsp yellow mustard seeds (opti...
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  • 1 small onion, diced
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  • 3 celery stalks, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Soup
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  • 1 dried guajillo chili
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  • 1 dried ancho chili
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  • 1 tablespoon olive oil
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  • 1 small red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium red onion
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  • 2-3 red chilis
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  • 4 (15-oz) cans of white beans
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  • 6 cups low-sodium veggie broth
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  • 2 tbsp thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 14 oz. package thick tostadas
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  • 6 cups stock, any variety
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  • 3 large tomatoes, cored
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  • 1 onion, peeled and quartered
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  • 4-5 cloves garlic, peeled
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 32 oz vegetable stock
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  • 1 (28-oz) bag medley potatoes
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  • 1 onion, diced
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  • 1 can diced tomatoes
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  • 1 bag frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onions
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  • 1 cup chopped celery
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  • 4 garlic cloves, minced
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  • 4 cups canned vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium sized white potatoes,...
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  • 2 teaspoons extra virgin olive oil
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  • salt, pepper, dried oregano to s...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced or chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon kosher salt
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  • 4 (6-ounce) snapper fillets
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  • 2 tablespoons all-purpose flour
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  • 5 teaspoons olive oil, divided
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  • 1 cup diced plum tomato (about 2)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 lb dried black beans, soaked...
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  • 1 large onion, peeled and chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cloves garlic
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  • 1 tbsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1/2 onion, halved and then thinl...
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  • 3 cloves garlic, minced
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  • 3 spring onions, sliced
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  • 1 medium leek, halved lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 1 tablespoon olive oil
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  • 1 medium red onion, chopped
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  • 1 garlic clove, minced
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  • 1 red bell pepper (ribs and seed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • Olive oil
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  • 1 large shallot, finely chopped
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  • 1 19-ounce can chickpeas, draine...
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  • ½ tsp. dried oregano
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 medium spring onions
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  • 50 ml extra virgin olive oil
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  • 100 g Camargue red rice
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  • 150 g fresh tomatoes, diced
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  • 1 bouquet garni (made with 3 sta...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 6 cups of Masa corn flour mix fo...
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  • 1 tablespoon of baking powder
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  • 1 ¼ tablespoons of salt
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  • 1 ¼ cups of extra virgin olive o...
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  • 7 cups of broth or stock
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup dried black beans (about 6...
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped onion
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  • 1 garlic clove, minced
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  • 2 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh mint
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  • 2 teaspoons chopped fresh thyme
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 3 tablespoon olive oil
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  • 1/2 medium yellow onion, diced
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  • 1 red bell pepper, diced
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  • 1 yellow bell pepper, diced
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  • 2 small zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 green bell pepper, coarsely ch...
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  • 1 red bell pepper, coarsely chopped
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  • 1/2 cup chopped onion
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  • 1 clove garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1500 g Tomatoes
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  • 3 Medium Red Onions
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  • Olive Oil
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  • 1 Litre Vegetable stock
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  • ½ Tbsp Chopped Fresh Thyme or ½...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • Strips of lemon peel
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  • Several sprigs and stems of par...
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  • Trimmed leaves of leek or scall...
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  • Chunks or peelings of celery
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  • Chunks of onion , with peel
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound eggplant (about 1 medium...
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  • Kosher salt
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  • 2 medium red, yellow, or orange...
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  • 1 medium yellow onion
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  • 4 medium garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic, minced
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  • 1 small yellow onion, diced
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  • 1 T. olive oil
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  • 1 1/4 c. quinoa
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  • 14 oz. (1 3/4 c.) vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups cubed peeled butternut sq...
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  • 2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all