LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 x Tomatoes, cored and quartered
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  • 1 large red Bell Pepper, seeded...
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  • 3 medium Yellow onion, peeled, q...
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  • extra virgin Olive Oil
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  • 5 plump cloves of Garlic, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb dried baby lima beans, pick...
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  • 10 cups Water
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  • 1 x head garlic, top lobbed off...
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  • 2 tbsp olive oil or clarified bu...
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  • 1 x onion, halved top to bottom...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 14 Ingredients
  • 1 yellow onion, chopped
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  • 1/3 cup celery, chopped
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  • 3 tbsp cold-pressed coconut oil
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  • 6 cups sprouted grain bread, cut...
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  • 1 cup vegetable broth (make your...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 tbsp Olive Oil
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  • 1 large yellow onion, chopped
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  • 2 x Shallots, chopped
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  • 8 small/med Garlic Cloves, finel...
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  • 1 tbsp ginger, peeled and grated
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 tsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 1 tsp yellow mustard seeds (opti...
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  • 1 small onion, diced
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  • 3 celery stalks, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
  • 8 Ingredients
  • 2 cups white rice (preferably lo...
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  • 2 teaspoons of chicken fat or ol...
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  • 1/2 cup chopped onion - green on...
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  • 1/2 cup chopped celery
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  • Up to 4 cups of stock (amount de...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 small shallot, small dice
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  • 1 large garlic clove or 2 mediu...
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  • 1 teaspoon turmeric
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  • 1 cup long grain brown rice
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  • 2 cups + 2 Tbsp. veggie stock
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 tsp coconut oil (or other oil)
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  • 2 large garlic cloves, minced
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  • 1 sweet onion, diced
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  • 3 celery stalks, diced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1/2 onion, halved and then thinl...
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  • 3 cloves garlic, minced
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  • 3 spring onions, sliced
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  • 1 medium leek, halved lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 1 tablespoon olive oil
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  • 1 medium red onion, chopped
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  • 1 garlic clove, minced
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  • 1 red bell pepper (ribs and seed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons vegan butter (I us...
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  • 2 tablespoons sorghum flour
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  • 3/4 cup low-sodium vegetable broth
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  • 1 1/2 tablespoons chickpea miso,...
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  • 1 tablespoon potato starch
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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  • 1/2 pound asparagus, trimmed to...
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  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 16 oz Trader Joe’s Harvest grain...
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  • 1 cup brown rice
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  • 3 cups vegetable broth
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  • 1-2 tbsp olive oil (I omitted th...
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  • 12 oz. jar of marinated artichok...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1¾ cups long-grain, or Carolina...
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  • 1 stalk celery, chopped
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  • ½ lb okra, sliced
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  • 1 large white onion, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 2 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 3/4 cup uncooked regular long-gr...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup pine nuts
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  • 1 ½ cups long grain white rice
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  • 1 medium onion, minced
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  • 1/2 cup fresh minced dill
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  • 1/4 cup fresh minced mint
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup quick-cooking rice cerea...
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  • 1 cup minced onion
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  • 2 tablespoons minced garlic
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  • 1 1/2 tablespoons tomato paste
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  • 6 cups beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 2/3 cups chicken broth or water
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  • 2 fresh poblano chiles, stems an...
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  • 12 sprigs cilantro, plus extra f...
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  • Salt, about 1/2 teaspoon if usin...
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  • 1 tablespoon vegetable or olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 1/2 cups (about) canned vegeta...
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  • 1 15- to 16-ounce can kidney bea...
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  • 1 cup canned unsweetened regular...
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  • 1 tablespoon minced seeded jalap...
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  • 1 teaspoon dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 quart chicken stock (Preferabl...
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  • 1/2 cup uncooked rice (It would...
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  • 2 to 3 lemons, juiced
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  • Italian parsley, salt, and peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 quarts vegetable broth
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  • 1 turkey carcass
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  • 1 10-ounce box frozen vegetable...
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  • 1/2 cup long-grain white rice, u...
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  • 2 cups turkey meat, cubed or tor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 6 skinless, boneless chicken br...
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  • 3 tbsp. cornstarch
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  • 1 can (14 oz.) Swanson® Vegetabl...
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  • 1/2 cup orange marmalade or 0 a...
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  • 6 cups hot cooked regular long-g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 2 cups fish stock
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  • 1 pound cooked crawfish tails (a...
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  • 1/4 teaspoon onion powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. olive oil, divided
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  • 1 large onion, coarsely chopped...
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  • 1 large clove garlic, minced (ab...
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  • 4 cups low-sodium vegetable broth
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  • 1 1/2 cups cooked kasha
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 6 to 8 big chunks shallots
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  • 8 leeks (Cut leeks just above th...
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  • 1/3 cup organic olive oil
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  • 2 big bunches asparagus (cut the...
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  • 3 big bunches broccoli (cut the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all