• 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
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  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 quart dashi broth (or mushroom...
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  • 1/2 cup white miso paste
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  • 3/4 cup firm tofu, diced
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    +
  • 2 nori sheets (dried seaweed she...
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  • 1/2 cup chopped green onions (sc...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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  • 1/4 teaspoon mustard seeds
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  • 1 cup white onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 5 cups Dashi Dashi
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  • 1/3 cup white miso
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  • Thinly sliced firm tofu and scal...
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  •  
  • Nutrition 67% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups vegetable broth
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  • 1 onion, cut into large chunks
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  • 2 cloves garlic, cut into large...
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  • 1 pound extra-firm tofu, pressed...
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  • 2 firmly packed cups kale, torn...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vegetable stock fresh, cube or c...
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  • 1 lime , juiced
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  • 1 lightly bashed bird's-eye chilli
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    +
  • 8 button mushrooms
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  • 1 small sweet potato , peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted cashews
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  • 2 tablespoons lemon juice
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  • 1/2 pound vacuum-packed extra-fi...
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  • 1 cup uncooked quinoa, rinsed
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 cups water
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  • 1 tablespoon bonito-flavored sou...
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  • 1/4 cup white miso (soybean paste)
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    +
  • 1/2 cup cubed firm tofu (about 3...
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    +
  • 1/3 cup sliced green onions
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
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  • 1/2 cup cubed firm tofu
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    +
  • 1/4 cup chopped winter greens (s...
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    +
  • 1/4 cup chopped green onions
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    +
  • 1 Tbs. red miso paste, or to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound firm tofu, drained
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  • 1 tablespoon safflower or canola...
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    +
  • 1 1/2 cups coarsely chopped onion
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 quart(s) water
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    +
  • 1 1/2 teaspoon(s) instant dashi...
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    +
  • 1/4 cup(s) white, red or brown miso
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    +
  • 1/2 cup(s) cubed firm tofu
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    +
  • 2 scallions, thinly sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound firm tofu, drained
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    +
  • 1 tablespoon safflower or canola...
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    +
  • 1 1/2 cups coarsely chopped onion
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ounces firm tofu , cube into 1...
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    +
  • 2 green onions , sliced diagonally
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    +
  • 5 cups dashi (recipe following)
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    +
  • 1 piece kelp (2 inch square)
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    +
  • Dashi Ingredients
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    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 lb firm tofu
    -
    +
  • 2 teaspoons fresh ginger , minced
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    +
  • 3 tablespoons green onions
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    +
  • 4 cups vegetable broth
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    +
  • 1 teaspoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 cups vegetable stock
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    +
  • 8 ounces yellow miso
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    +
  • 4 ounces low-fat firm tofu, diced
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    +
  • 3 scallions
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup diced firm tofu
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    +
  • 1/2 cup uncooked quinoa
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 cup chopped fresh spinach
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    +
  • 1/4 cup vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups vegetable stock
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    +
  • 2 tablespoons Korean soy bean pa...
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    +
  • 4 green onions, chopped
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    +
  • 1 jalapeno pepper, sliced
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    +
  • 2 cloves garlic, coarsely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ICHIBAN DASHI
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    +
  • 1/4 cup chopped green onion
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    +
  • 4 (6 inch) squares kombu (dried...
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    +
  • MISO SOUP
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    +
  • 1/2 lb firm tofu , cut into 3/4-...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon turmeric
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  • 1 cup frozen broccoli
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    +
  • 1 bunch spinach , ends trimmed,...
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 teaspoon coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-2 cup firm tofu , cut into cubes
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    +
  • 1 cup buttercup squash (optional)
    -
    +
  • 4 cups water
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    +
  • 1/4 cup green onion , cut
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    +
  • 1/2 cup miso base with dashi
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup toenjang (fermented soyb...
    -
    +
  • 1 hot red pepper, seeded and sli...
    -
    +
  • 1 (4 inch) piece dashi kombu (dr...
    -
    +
  • 5 cloves garlic, chopped
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    +
  • 2 large green onions, white and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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