LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces tofu, cubed
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  • 4 ounces fresh mushrooms, sliced
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  • handful of leafy vegetable, chopped
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  • 1 egg, whisked
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  • 2 tablespoons chopped green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • About 4 tablespoons olive oil, p...
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  • 1/2 medium-size onion, quartered...
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  • 1 large boiled Yukon Gold potato...
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  • 3 marinated artichoke hearts (fr...
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  • 1/4 cup sliced piquillo peppers...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups beans of your choice, wel...
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  • 1 medium onion, quartered
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  • 1/2 cup rolled oats, preferably...
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  • 1 tablespoon chili powder or spi...
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoons olive oil or cocon...
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  • 1 clove garlic
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  • 1-2 handfuls of red potatoes
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  • 1/4 cup Masala Paste
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  • ⅓ cup veggie broth or coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 x two-inch piece celery
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  • 1 small Turkish bay leaf
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  • 1 x fresh thyme sprig, about 3 i...
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  • 1 x fresh Italian parsley sprig,...
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  • 4 x black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1.25 kg potatoes, cut into 2cm...
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  • 500.0 ml chicken stock, made wit...
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  • 2.0 tbsp olive oil
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  • 2.0 garlic cloves, peeled, 1 l...
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  • 0.5 bunch spring onions, washed...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 whole free-range chicken, or 2...
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  • gizzards from one chicken, optional
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  • 4 quarts cold filtered water
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  • 2 tablespoons vinegar
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  • 1 large onion, skin on and coars...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 5 tbs. olive oil (divided)
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  • 1 loaf stale whole wheat bread,...
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  • 1 lb. Italian turkey sausage, ca...
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  • 1 small butternut squash, cut in...
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  • 3 small leeks, halved and thinly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 teaspoons instant dashi powder...
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  • 2 cups warm water
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  • 3 large eggs
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  • 1/4 cup salted roasted cashews,...
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  • 4 ounces lump crabmeat, broken up
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1/4 cup olive oil
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  • 1/2 pound stale bread, crusts re...
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  • 8 cloves garlic, very finely cho...
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  • 1 teaspoon hot pimenton (Spanish...
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  • Coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 5 cups water
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  • 18 baby or 6 small artichokes ,...
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  • 3 extra-large eggs
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  • 1½ pounds boneless lamb stew p...
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  • ½ cup chopped fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 3 x leeks
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  • 4 x cloves garlic
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  • 8 cup stock (vegetable or chicken)
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  • 1 x chard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 loaf of (stale) Udi's Whole Gr...
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  • 1 small bunch of kale, torn into...
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  • 8 oz. button mushrooms, sliced
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  • 1 medium onion, thinly sliced
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  • 2 tbsp. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup dried black beans (about 6...
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped onion
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  • 1 garlic clove, minced
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  • 2 1/2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 4 lbs of sweet potatoes, scrubbed
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  • 1 head of garlic, cloves separat...
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  • 1/2 cup chicken broth, low sodiu...
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  • 1 tablespoon fresh rosemary, cho...
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  • 1/2 teaspoon sea salt + ground p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb. ground duck*
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  • 1 lb. ground chicken
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  • 1 lb. ground turkey
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  • 1 onion, finely chopped
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  • 1 egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 5 tablespoons minced garlic
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  • 1 teaspoon sweet smoked paprika
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  • 3 cups organic vegetable broth (...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 bunch Escarole - chopped or to...
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  • 1 x small onion (finely diced)
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  • 3-4 cloves garlic clove (minced)
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  • 1 Tbsp Olive Oil
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  • 4 c Chicken stock- broth or water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb ground beef
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  • 1/2 lb ground lamb
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  • 1 x chopped red onion (doesn
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  • 1 cup oats
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  • pinch each of nutmeg, cloves, ci...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbsp fresh lemon juice
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  • 1 celery stalk, finely chopped
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  • pinch of ground coriander
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  • 1 tbsp olive oil
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  • 8 Savoy cabbage leaves, stemmed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 4 cups basic chicken stock [for...
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  • 6 tablespoons (90 g) Carolina or...
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  • 8 egg yolks
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  • 1/4 cup (65 ml) fresh lemon juice
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  • coarse salt, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • In a stovetop casserole or soup...
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  • Place the ham, garlic, and onion...
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  • While the bread, ham, garlic and...
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  • Just prior to serving, pour the...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 250 g rice
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  • 4 hardboiled eggs
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  • one pack of smoked mackerel fill...
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  • 1 tbsp olive oil
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  • 1 onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 quart clear, liquid-based stoc...
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  • 1 egg white
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  • 1 egg shell, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all