LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 quantity corned beef+
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  • 1 tablespoon salted capers, rinsed
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  • ⅓ cup mint leaves
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  • ⅓ cup flat-leaf parsley leaves
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  • 2 anchovies
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds fresh Romano beans,...
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  • 1/2 cup extra virgin olive oil
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  • 1 small onion, chopped
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  • 1 stalk celery, chopped
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  • 1/2 bulb fennel, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 5 cups Nage  
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  • 2 tablespoons extra virgin oliv...
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  • ¼ teaspoon saffron threads
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  • 1 large fennel bulb 
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  • 2 ripe tomatoes , peeled, seede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive oil
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  • 1 cup white rice
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  • 1 cup vegetable stock or broth
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  • One 15-ounce can lentils, draine...
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  • 1/2 medium onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large eggplant, cut into 1-inc...
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  • -- Kosher salt
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  • -- Coarsely ground pepper
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  • 4 cups summer squash, in 1-inch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tsp. olive oil
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  • 1 medium leek, white and pale gr...
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  • 4 cups trimmed, peeled, and dice...
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  • 1 cup low-sodium vegetable broth
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  • 3 cloves garlic, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 bulb fresh fennel
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  • 1 Tbs. olive oil
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  • 1 large onion, chopped (about 2...
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  • 2 tsp. minced garlic
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  • 1 28-oz. can diced tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 cooker cups dried French lenti...
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  • 4 cups vegetable stock
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  • 1 tablespoon herbes de Provence
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  • pinch sea salt
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  • ¼ teaspoon freshly ground black...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbs. olive oil
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  • 2 cups diced onions
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  • 6 medium cloves garlic, minced
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  • 1 tsp. dried oregano
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  • 1 tsp. red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 & 1/2 cups low-sodium vegetabl...
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  • 1 1-gram pkg. saffron
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  • 1 Tbs. olive oil
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  • 1 medium onion, chopped (1 1/2 c...
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  • 4 cups diced, peeled, celery root
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head cauliflower (2 to 2 1/2 p...
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  • 1/4 cup capers , drained (reserv...
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  • 2 tablespoons olive oil
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  • 1 tablespoon white wine vinegar...
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  • salt & freshly ground black pepp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs red potatoes or yukon gold...
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  • fresh cracked black pepper , to...
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  • salt , to taste
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup fresh Italian parsley ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red onion, finely chopped
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  • 2 garlic cloves, crushed
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  • 2 red peppers, deseeded and roug...
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  • 1 cucumber, peeled, deseeded and...
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  • 1 tbsp olive oil, plus extra to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 pch salt (optional)
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  • 1/4 cup pine nuts
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  • 36 bottled grape leaves
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  • 1 bn chives
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  • 1 tablespoon capers
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • salt & freshly ground black pepp...
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  • 1/2 lemon
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  • 1 tablespoon capers , preferable...
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  • 3 fresh basil leaves , torn (can...
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  • 3 tablespoons fresh Italian pars...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • pepper
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  • 2-3 teaspoons fresh thyme leaves
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  • 1 onion , finely chopped
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  • salt (not too much, capers are s...
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  • 1-2 tablespoon balsamic vinegar...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups fast fish stock, shrimp...
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  • 1/3 cup to ½ extra-virgin oliv...
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  • 2 tablespoons capers
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  • 2 pounds medium-to-large shrim...
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  • 1 small clove garlic, finely m...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olives (black or g...
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon lemon juice
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  • 2 tablespoons capers
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  • 2 tablespoons chopped garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 3 ounces smoked salmon , sliced
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  • 1 teaspoon thyme
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  • 1 cup fish stock or chicken stock
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  • 1 tablespoon parsley
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  • 8 sole fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 large ripe tomatoes , peeled &...
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  • 1 onion , finely chopped
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  • 1 tablespoon sun-dried tomato puree
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  • fresh basil leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh Italian parsley ,...
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  • parsley , chopped (garnish)
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  • 3 tablespoons capers , drained
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  • 2 1/2 cups vegetable broth or ch...
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  • salt and black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 black radish, sliced, for each...
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  • Bay leaf
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  • 1 garlic clove, chopped
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  • Thyme
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  • 3 1/2 ounces black olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 20 g pitted black olives
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  • 5 g parsley , chopped
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  • 20 ml extra virgin olive oil
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  • 20 g parsley , chopped
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  • 4 tablespoons tomato puree
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all