• 4 Ingredients
  • 2 quarts water
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  • Five 6-inch squares of dried kombu
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  • 1 cup tightly packed bonito flakes
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  • The reserved kombu and bonito fl...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 0.7 oz (20 g) kombu
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  • 3 cups (30 g) loosely packed kat...
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  • 4 cups (1000 ml) water (or 8 cups)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 12 ounces Chicken stock (or water)
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  • 1 2'' x 2'' piece konbu (dried J...
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  • 1 cup bonito flakes
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  • 1/2 tablespoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups water
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  • 2-inch piece kombu
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  • 1/2 cup loosely packed dried bon...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 6 Ingredients
  • 40 minutes
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  • Makes about 7½ cups
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  • The primary dashi is called ichi...
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  • 1 piece dashi konbu seaweed (6 t...
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  • 5 cups loosely packed dried boni...
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  • Nutrition 67% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Ichiban Dashi
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  • 1 additional cup bonito flakes
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  • 1 (1-ounce) package dried bonito...
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  • Niban Dashi
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  • 1/2 ounce kombu
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  • Nutrition 60% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 (5- to 6-inch) piecekombu (dri...
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  • 5 cups cold water
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  • 2 (5-g) packages katsuo bushi (d...
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  • Special equipment: cheesecloth
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  • Nutrition 75% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1 (6-inch) piece kombu (dried ke...
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  • 2 (5-gram) packages (about 1 cup...
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  • *Available at Asian markets
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 cups cold water
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  • 1 oz (30 grams) kombu (dried kel...
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  • 2 (5-gram) packages katsuo bushi...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 6 cups cold water
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    +
  • 2 cups dried bonito flakes
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 oz. wide-cut konbu
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  • 4 1/4 cups cold water
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  • 4 cups dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 cups water
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  • 1 ounce bonito flakes (2 cups)
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  • 1/2 ounce kombu (optional)
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 3 Ingredients
  • 8 medium Japanese-style dried an...
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  • 2 2" × 15" pieces of kombu (dr...
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  • 1/2 cup katsuobushi (dried bonit...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups water
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  • 1 five-inch square of dried kelp...
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  • making sure the white powder is...
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  • 1/2 cup dried bonito flakes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups water
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    +
  • 1 5-inch-square dried kelp (dash...
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  • 1/2 cup dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4-inch piece kombu kelp, about 2...
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  • 4 cups water
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  • 1 ounce dried bonito flakes
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 8 square-inch piece of kombu
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    +
  • 1 cup dried bonito flakes
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 1/2 ounces (approximately 7 cu...
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  • 1 1/2 ounces dried giant kelp,...
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  • 6 1/2 cups cold water, divided
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (...
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  • 4 cups water
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  • 1 cup dried bonito flakes (see N...
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  • 2 green onions, sliced thin
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  • 1/2 package soft tofu, drained o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2/3 ounce katsuobushi (dried bo...
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  • 4 cups and ¼ water
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  • 8 inch kombu (dried kelp)
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 cups cold water
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  • 1/3 cup dried bonito flakes
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  • 1 inch sheet kombu seaweed cut...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 piece konbu - (6" square)
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  • 5 cups Dashi (see below)
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  • 1/3 cup white miso
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  • 2 ounces bonito flakes - (to 3...
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  • 2 quarts water
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  • Nutrition 60% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 1/2 quarts water
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  • 2 (4-inch) square pieces kombu
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  • 1/2-ounce bonito flakes or katsu...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup Spring Water
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  • 2 ounces Kelp (Kombu) Maine Coas...
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  • Recipe courtesy of James O'Shea,...
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  • 1 1/2 ounces bonito flakes (1 pa...
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  • 8 cups of Filtered Spring/Minera...
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  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 4 1/2 cups water
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    +
  • 1 cup bonito flakes
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  • 6 inches dried kelp (konbu)
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all