LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 small onion, cut into small...
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  • 2 small clove garlic, cut into t...
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  • 1 sprig thyme
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  • 1 sprig marjoram
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 2 cups cold water
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  • 1 4-inch-square piece dried komb...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 32 ounces chicken broth, prefera...
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  • 2 cups water
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  • 1/2 onion, peeled and cut in half
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  • 1 clove garlic, peeled and smashed
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups dashi, stock or broth, ma...
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  • 1 to 2 tablespoon peeled ginger...
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  • 1 cup cooked rice warm or cold (...
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  • 1 bunch dark, leafy greens, such...
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  • 4 to 8 ounces beef, preferably w...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon olive oil, plus more...
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  • 4 medium cloves garlic
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  • 1 head (about 1 pound) cauliflower
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  • 4 cups vegetable broth
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup olive oil
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  • 3 medium cloves garlic, smashed
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  • Leaves from 2 sprigs rosemary, c...
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  • 1 cup low-sodium chicken broth
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  • 1/2 cup clam juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 large leeks (root ends trimmed...
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  • Olive oil
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  • 8 cups low-sodium vegetable broth
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  • About 2 pounds Yukon Gold potato...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 4 large cloves garlic, chopped
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  • 1/2 teaspoon ground allspice, or...
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  • 6 cups chicken broth (may substi...
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  • 1 pound red or white new potatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup seafood stock or clam juice
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  • Small pinch of crumbled saffron...
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  • 1/4 teaspoon pimenton (smoked Sp...
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  • 4 to 5 ounces cleaned squid, bod...
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  • Kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 large bunch kale
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  • 2 tablespoons olive oil
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  • 1 medium white onion, cut into s...
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  • 2 medium cloves garlic, minced (...
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  • 1 small red bell pepper, stemmed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups water
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  • 1 cup brown rice, rinsed well an...
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  • 1 cup low-sodium vegetable broth
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  • 6 to 8 ounces okra, stems and ca...
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  • 1 medium red bell pepper, stemme...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 tablespoons olive oil, plus mo...
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  • 4 medium cloves garlic, crushed
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  • 2 serrano chili peppers, stemmed...
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  • 1 lemon (finely grated zest only)
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  • 1 tablespoon coriander seed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all