• 12 Ingredients
  • About 1/4 cup olive oil, divided
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  • 1 cup chopped onion
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  • 1 qt. reduced-sodium vegetable b...
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  • 1 2/3 cups chickpea (garbanzo) f...
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  • 1 teaspoon nutritional yeast*
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 tablespoons grapeseed, saf...
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  • 1 tablespoon unseasoned rice vin...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon minced tarragon
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 to 18 red thin-skinned potato...
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  • 1/2 pound boned, skinned firm-fl...
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  • 1/2 pound sea scallops
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  • 1/2 pound shrimp (31 to 40 per l...
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  • Bouillabaisse broth
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 3 dozen clams in shells, suitabl...
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  • Chopped parsley, green onions, o...
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  • Lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 or 2 fresh jalapeño chilies (a...
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  • 1 quart fat-skimmed chicken or v...
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  • 2 strips (1/2 by 3 in.) lime pee...
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  • 1 firm-ripe avocado (3/4 lb.)
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  • 2/3 cup diced Roma tomatoes (opt...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 3 stalks fresh lemon grass (10 t...
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  • 1/2 bunch cilantro (about 2 oz.)...
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  • 5 cups fat-skimmed chicken broth...
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  • 1/2 cup chopped green onions (in...
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  • 6 thin slices (quarter size) pee...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1/4 teaspoon extra-virgin olive oil
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  • 3 cups packed rinsed spinach leaves
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  • 4 cups vegetable stock or canned...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 cups fat-skimmed chicken broth
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  • 1/2 cup thinly sliced green onions
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  • 6 slices fresh ginger (quarter s...
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  • 1 or 2 dried hot red chiles
  • 2 cloves garlic, peeled and pressed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 pounds ripe tomatoes
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  • 1 or 2 canned chipotle chilies
  • 2 cups chopped celery
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  • 1/3 cup lemon juice
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  • 2 tablespoons Worcestershire
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup quick-cooking rice cerea...
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  • 1 cup minced onion
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  • 2 tablespoons minced garlic
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  • 1 1/2 tablespoons tomato paste
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  • 6 cups beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound thin-skinned potatoes
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  • 1 quart vegetable broth or fat-s...
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  • 8 ounces watercress (2 qt.)
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  • 1 1/2 cups regular or low-fat bu...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 cup chopped fresh basil leaves
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped parsley
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  • 2 tablespoons minced shallots
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup chopped fennel
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  • 1 cup chopped onion
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  • 7 tablespoons extra-virgin olive...
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  • 2 pinches saffron
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  • 1 pinch cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 pounds chilled ripe papayas
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  • 1/2 to 1 teaspoon minced seeded...
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  • 2/3 cup orange juice
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  • 3/4 cup vegetable broth
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  • 1/2 cup lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cans (28 oz. each) tomatoes
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  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons chopped fresh marjor...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup julienned or shredded carrot
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  • 3/4 cup julienned or shredded gr...
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  • 3/4 cup julienned or shredded ye...
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  • 1 1/2 cups vegetable broth
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  • 1/2 cup diced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all