• 4 Ingredients
  • 2 quarts water
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  • Five 6-inch squares of dried kombu
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  • 1 cup tightly packed bonito flakes
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  • The reserved kombu and bonito fl...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 8 cups water, plus 2 tablespoons...
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  • 2 (6-inch) pieces kombu
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  • 1 1/2 ounces dried, shaved bonit...
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  • 1 pound chicken bones and wings...
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  • 12 cups water, plus more for boi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound boiling potatoes, peeled...
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  • Kosher salt
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  • 3 large red ripe tomatoes, about...
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  • 1 medium onion, coarsely chopped...
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  • 2 cloves garlic, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 diver or bay scallops, thinly...
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  • Poppy seeds, for sprinkling
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  • Sea salt, for seasoning
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  • 1 cup plus 2/3 tablespoon dashi
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  • 1 green apple, sliced horizontal...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 1 Ingredients
  • 2 1/2 to 3 pounds stewing chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 4 cups dashi stock
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  • 1 Japanese eggplant, or 1/2 regu...
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  • 5 cremini mushrooms, sliced
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  • 1/4 cup shiromiso
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  • 2 scallions, chopped
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  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons brown aka miso
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  • 2 tablespoons sweet white miso,...
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  • 2 cups dashi
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  • 2 heaping spoonfuls of natto, or...
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  • A handful of wakame seaweed
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 pound boiling potatoes, peeled...
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  • 3 x large red ripe tomatoes, abo...
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  • 1 x medium onion, coarsely chop...
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  • 2 x cloves garlic, coarsely cho...
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  • 1 canned chipotle in adobo sauce...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon minced garlic
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  • 1 1/2 pounds butternut or other...
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  • 1/4 cup stock or water
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp brown aka miso
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  • 2 tbsp sweet white miso, such a...
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  • 2 cups dashi
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  • 2 x heaping spoonfuls of natto,...
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  • A handful of wakame seaweed
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 small head of garlic
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  • 6 to 8 large russet potatoes
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  • 3 tablespoons Earth Balance (or...
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  • 1 tablespoon rosemary
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  • 1/2 - 1 cup vegetable broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 quarts vegetable broth
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  • 1 turkey carcass
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  • 1 10-ounce box frozen vegetable...
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  • 1/2 cup long-grain white rice, u...
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  • 2 cups turkey meat, cubed or tor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1 quart chicken stock (Preferabl...
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  • 1/2 cup uncooked rice (It would...
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  • 2 to 3 lemons, juiced
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  • Italian parsley, salt, and peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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