• 12 Ingredients
  • 2 tbsp. juniper berries
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  • ½ piece star anise
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  • 1 tsp. dried green peppercorns
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  • ½ tsp. ground nutmeg
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  • ½ tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 duck carcass
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  • 1 yellow onion, quartered
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  • 8 black peppercorns
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  • 1 bay leaf
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  • 2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • Reserved ham broth from Christm...
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  • Aromatics to taste (fresh bay le...
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  • Good, crusty bread, cut or torn...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • ½ oz. dried porcini mushrooms
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  • 2 tbsp. olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 large yellow onion, minced
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  • ¼ cup tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ¼ cup olive oil
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  • 1 tsp. crushed red chile flakes
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  • 8 cloves garlic, finely chopped
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  • 3 cups fish stock
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  • 1 ½ cups whole peeled tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1½ cups short-grain white rice
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  • 4 bags instant dashi (Japanese s...
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  • 6 leaves Chinese cabbage, washed
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  • 2 6-oz. filets red snapper or se...
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  • 1 12-oz. cake soft or silk tofu,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 6 cups cold water
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  • 2 cups dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 oz. wide-cut konbu
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  • 4 1/4 cups cold water
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  • 4 cups dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • 8 medium Japanese-style dried an...
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  • 2 2" × 15" pieces of kombu (dr...
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  • 1/2 cup katsuobushi (dried bonit...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 5 Ingredients
  • 6 dried choricero peppers or new...
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  • 2 medium white onions, thinly sl...
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  • 5 cups fish stock
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  • 3 plum tomatoes, cored and chopped
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  • 2 lbs. boneless skinless tuna fi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 small or 1 large yellow onion,...
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  • 4 cups frozen peas
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  • 1 quart Vegetable stock
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  • 12 fresh large basil leaves, 10...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb. leeks
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  • 4 tbsp. extra-virgin olive oil
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  • 2 cloves garlic, peeled and minced
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  • 1 lb. new potatoes, washed and h...
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  • 1 lb. thick cod or halibut filet...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 lb. small clams (such as man...
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  • 1/4 cup extra-virgin olive oil
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  • 1 1/2 lbs. monkfish, cut into 3'...
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  • 3 medium tomatoes, seeded and gr...
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  • 2 cloves garlic, peeled and minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 tbsp. extra-virgin olive oil
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  • 1 lb. cleaned squid bodies, cut...
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  • 1'' pieces
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  • 2 medium tomatoes, seeded and gr...
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  • 1 small yellow onion, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 8 cloves garlic, peeled; 4 crush...
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  • 1 slice country-style French or...
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  • about 3'' diameter, 3/4'' thick,...
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  • 1 sprig fresh parsley, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
  • 3 Ingredients
  • 1. Make a dark brown roux with t...
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  • 2. Add stock, salt, and cayenne...
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  • 3.Add red snapper filets and coo...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 1 lb. fresh saimin noodles
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  • 4 cups dashi (Japanese soup stock)
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  • 4 oz. kamaboko (fish cake), thin...
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  • 8 oz. char sui (Chinese roasted...
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  • 2 cups chopped fresh spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all