• 7 Ingredients
  • 1 pound medium-thick asparagus
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  • Olive oil
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  • Salt and pepper to taste
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  • 1 1/2 pounds halibut (skin on),...
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  • 1 large leek (white and light gr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 small to medium Japanese turni...
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  • 1 stalk lemongrass
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  • 3 cups water
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  • 1 3/8 -ounce dashi pack (see Note)
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  • 3 pounds fresh Manila clams, scr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds fresh Romano beans,...
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  • 1/2 cup extra virgin olive oil
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  • 1 small onion, chopped
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  • 1 stalk celery, chopped
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  • 1/2 bulb fennel, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 6 chicken legs
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  • Salt and pepper
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  • 8 cups water
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  • 1-inch piece ginger, peeled and...
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  • 2 garlic cloves, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ounce porcini mushrooms, diced
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  • 1/4 cup diced red onions
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  • 1/4 cup diced shallots
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  • Olive oil as needed
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  • 2 cups chicken stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups water
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  • 1 five-inch square of dried kelp...
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  • making sure the white powder is...
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  • 1/2 cup dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups water
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  • 1 5-inch-square dried kelp (dash...
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  • 1/2 cup dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4-inch piece kombu kelp, about 2...
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  • 4 cups water
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  • 1 ounce dried bonito flakes
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 to 1 1/2 pounds beef soup bones
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  • 1 to 1 1/2 pounds beef shanks
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  • 1 small onion, washed and with s...
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  • 5 to 6 parsley sprigs
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  • 5 to 6 dill sprigs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 turkey carcass with a fair amo...
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  • Master Recipe
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  • All liquid, solids and leftover...
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  • 1 small tomato, halved
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  •  
  • Nutrition 75% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds ripe tomatoes, halv...
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  • 1 small onion, halved
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon dried thyme
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  • 1/2 cup sundried tomatoes (witho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 8 square-inch piece of kombu
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  • 1 cup dried bonito flakes
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 pounds zucchini, trimmed
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  • 5 tablespoons olive oil
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  • 2 1/2 pounds onions, cut into me...
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  • 16 large garlic cloves, minced
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  • 1 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups mashed ripe avocados (abo...
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  • 1/4 cup lime juice
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  • 1 1/2 cups cooled vegetable stock
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  • 1 cup nondairy milk
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  • Seasoned salt to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (...
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  • 4 cups water
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  • 1 cup dried bonito flakes (see N...
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  • 2 green onions, sliced thin
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  • 1/2 package soft tofu, drained o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 links mixed sausages, pierced...
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  • 1 teaspoon oil
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  • 1 large tomato, seeded, flesh gr...
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  • 2/3 cup vegetable broth (see rec...
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  • Large pinch dried or fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 quart vegetable stock
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  • 2 cups water
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  • 2 heads of garlic, cloves separa...
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  • cloves, peeled and chopped
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  • 3 to 4 tablespoons extra virgin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 1/4 teaspoons cornstarch
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  • 1/2 cup + 2 tablespoons water
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  • 1 cup clam broth
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  • 3 tablespoons minced onion
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  • 40 nasturtium leaves (about 2 cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 escolar fillets (about 1 inch...
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  • Salt
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  • 1 cup onion-studded mussel broth...
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  • 2 1/2 to 3 tablespoons fresh lem...
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  • Freshly ground pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, sliced
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  • 1/4 pound green beans, trimmed,...
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  • 1/2 cup lamb broth (from Master...
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  • 1/2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 onions, chopped
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  • 1 tablespoon olive oil
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  • 4 garlic cloves, coarsely chopped
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  • 1 1/2 cups diced tomatoes (canne...
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  • 3 cooked, diced potatoes from Pu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • The garnishes:
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  • 1/4 cup peeled and cubed ( 1/4-i...
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  • 4 slices cocktail-size pumpernic...
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  • Olive oil as needed
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    +
  • Kosher salt and pepper to taste
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large eggplant, cut into 1-inc...
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  • -- Kosher salt
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  • -- Coarsely ground pepper
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  • 4 cups summer squash, in 1-inch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 4 thick slices of stale country-...
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  • 1/2 cup strongly flavored extra...
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  • 1 pound vine-ripened tomatoes, p...
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  • 1 hothouse cucumber, peeled, if...
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  • 1 green bell pepper, stemed, der...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all