• 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 cup basmati or long-grain whit...
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  • 1 yellow squash, cut into 1/2" c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 2 1/2 cups vegetable broth
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  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, minced
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  • 1 tablespoon finely chopped peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 3 Ingredients
  • 1 organic chicken
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  • water
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  • salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 eggs
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon red pepper flakes
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  • 1 quart vegetable stock
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  • 2 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large leek, roughly chopped
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  • 1 bunch asparagus (about 1 pound...
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  • 2 1/2 cups vegetable stock
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium onion, cut into strips
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  • 1/4 cup low-sodium vegetarian br...
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  • 1 teaspoon ground cumin
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  • 3 red, yellow, green, or mixed b...
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  • 2 cans (15 ounces each) black be...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons minced garlic
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons dried oregano
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  • 1/8 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup vegetable broth
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons red wine vinegar
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  • 4 teaspoons dijon mustard
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  • 1 1/2 teaspoons chopped fresh thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 1 teaspoon dried rosemary
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  • 1/4 teaspoon crushed red-pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 pound collard greens or othe...
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  • 1 teaspoon olive oil
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    +
  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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  • 1 can (15-16 ounces) black-eyed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 teaspoons extra-virgin oli...
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  • 4 shallots, minced
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  • 3 cloves garlic, minced
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  • 2 pounds tomatoes, chopped
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  • 3 cups vegetable broth or water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 tablespoon oil
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    +
  • 2 shallots
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    +
  • 1 tablespoon fresh ginger
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  • 2 packages frozen squash puree
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  • 3 cups reduced-sodium vegetable...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil, divided
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  • 1 onion, chopped
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  • 4 cups low-sodium vegetable broth
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  • 1 pound broccoli crowns, chopped
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  • 2 cups fresh spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 C chopped onion
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    +
  • 2 cloves garlic, crushed
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  • 4 stalks celery, finely chopped
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  • 1/2 C canned kidney beans, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 8 ounces small shells
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1 can (14 ounces) italianstyle c...
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  • 1/2 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 small onions, chopped
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground ginger
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    +
  • 4 cups low-sodium vegetarian broth
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  • 2 cups cubed peeled sweet potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound fresh green beans, tri...
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  • 1 tablespoon olive oil
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    +
  • 1 small sweet onion, thinly sliced
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  • 1 red bell pepper, seeded and cu...
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  • 2 cloves garlic, cut into thin s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped green peppers
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  • 1/4 cup chopped onions
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    +
  • 1 clove garlic, minced
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  • 1 can (19 ounces) cannellini bea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 onion, chopped
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    +
  • 1 small green bell pepper, chopped
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  • 1/2 cup (4 ounces) brown lentils...
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  • 1 1/4 cups vegetable broth or ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 onions, chopped
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    +
  • 1 large red bell pepper, chopped
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    +
  • 1 potato, peeled and diced
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 tablespoon chopped garlic
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    +
  • 8 medium tomatoes, chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • REFRIED BEANS:
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons minced garlic
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound(s) chub turkey sausage -...
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    +
  • 3 cup(s) dry rinsed pinto beans...
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  • 1 can/jar(s) 25 oz tomato chunks...
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  • 2 teaspoon(s) cumin
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    +
  • 1 can/jar(s) 16 oz broth - i use...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound firm tofu, drained
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    +
  • 1 tablespoon safflower or canola...
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    +
  • 1 1/2 cups coarsely chopped onion
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 1/2 cups brown rice
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 2 red bell peppers, cut into 1"...
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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