• 14 Ingredients
  • Roux, recipe follows
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  • 1 pound shrimp heads reserved fo...
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  • Serving suggestion: with rice or...
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  • 6 cups baked okra, sliced 1/4-in...
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  • 6 tomatoes, roughly chopped
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup minced garlic
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  • 1 pound (21 to 25 count) shrimp,...
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  • 2 tablespoons lemon juice
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  • 1/2 cup fish stock
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Freshly ground black pepper
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  • 4 halibut fillets (about 5 ounce...
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  • 1 (14-ounce) can artichoke heart...
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  • 3/4 cup reduced-sodium chicken b...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 5 pounds beef bones with marrow,...
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  • 5 pounds oxtails, cut into small...
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  • Water to cover
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds young kale, stems a...
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  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely sliced
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  • Salt and pepper
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup chopped onions
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • Creole spice
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  • Chopped scallions, for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons garlic powder
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  • 2 cups fish stock
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon dried thyme
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 (12-inch) piece kombu
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  • 2 quarts water
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  • Fleur de sel and black pepper
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  • 3 cups maitakes, coarsely chopped
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  • 1/2 cup bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • Salt and pepper
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  • 6 cloves garlic, crushed
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  • 2 (15-ounce) cans chick peas, dr...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 1/2 teaspoons salt
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  • 1/2 head garlic, cloves separate...
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  • 7 chicken livers, optional
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  • 2 tablespoons chicken fat or oli...
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  • 2 medium tomatoes, cored, seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 lbs. langoustine shells, rinse...
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  • 2 oranges, preferably organic, r...
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  • 1 tablespoon fennel seeds
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  • 2 whole pieces star anise
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 3 Ingredients
  • 2 1/2 quarts water
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  • 2 (4-inch) square pieces kombu
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  • 1/2-ounce bonito flakes or katsu...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup Spring Water
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  • 2 ounces Kelp (Kombu) Maine Coas...
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  • Recipe courtesy of James O'Shea,...
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  • 1 1/2 ounces Bonito Flakes (1 pa...
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  • 8 cups of Filtered Spring/Minera...
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  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 3 Ingredients
  • One 12-inch long piece of kombu,...
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  • 6 cups cold water
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  • 1 package shaved dried bonito fl...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup bonito flakes
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  • 1 piece konbu (approximately 5 b...
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  • 5 cups cold water
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  • Nutrition 67% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 3 Ingredients
  • 1 small piece (4 to 5 square inc...
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  • 1 cup vegetable stock
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  • 2 cups water
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  •  
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup Spring Water
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  • 2 ounces Kelp (Kombu) Maine Coas...
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    +
  • 1 1/2 ounces Bonito Flakes (1 pa...
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    +
  • 8 cups of Filtered Spring/Minera...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon dried leaf basil
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  • 1 teaspoon dried leaf tarragon
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  • 8 bay leaves
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  • 3/4 teaspoon whole black pepperc...
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  • 2 onions, peeled, halved and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 large bunch fresh cilantro
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  • 2 large Spanish onions (about 2...
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  • 1 large red bell pepper, cored,...
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  • 1 (5-pound) chicken, cut into 10...
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  • 2 teaspoons black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 12-ounce block firm silken tofu
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  • 6 tablespoons dark or red miso
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  • 4 scallions, thinly sliced
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  • 2 quarts dashi
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  • 2 tablespoons light or white miso
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  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds beef tenderloin
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  • 1/8 cup fresh thyme leaves
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  • 1 teaspoon sea salt
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  • 5 cloves garlic, smashed and cho...
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  • 1/2 teaspoon black pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 medium zucchini, diced
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  • 1 1/4 cups short-grain white ric...
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  • 3 cups vegetable broth or reduce...
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  • 1/2 teaspoon salt
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  • 1 medium onion, quartered and th...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 dozen mussels, cleaned
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  • 2 lobster tails, split
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  • Pinch sweet paprika
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  • 1 pound jumbo shrimp
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  • 2 Spanish chorizo sausages
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon chopped oregano leaves
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  • Freshly ground black pepper
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  • 1 tablespoon chopped parsley leaves
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  • 2 cups tomato puree
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  • 2 tablespoons minced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 bell peppers (1 each red, yell...
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  • 1/8 teaspoon ground chipotle pep...
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  • 3/4 cup diced red onion
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  • 8 ounces cremini (baby portobell...
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  • 8 ounces tomatoes, roughly chopp...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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