LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, peeled and smashed
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  • 1 large onion, peeled and sliced
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  • 1 small fennel bulb, thinly sliced
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  • 1 large pinch saffron, soaked in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 12 to 16 (1/2-inch-thick) baguet...
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, halved
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  • 1 (1- to 1 1/4 -lb) live lobster
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  • 2 large tomatoes, peeled and coa...
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 whole cinnamon sticks
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  • 1 teaspoon whole coriander seeds
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  • 1/2 teaspoon whole cloves (about...
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  • 1/8 teaspoon whole black pepperc...
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  • 2 fresh bay leaves (or 4 dried)
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  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onions
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  • 1 cup chopped celery
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  • 4 garlic cloves, minced
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  • 4 cups canned vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 fennel bulb, coarsely chopped
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  • 8 cups fish stock or bottled cla...
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  • 1 cup chopped fresh Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup olive oil
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  • 3 garlic cloves, peeled and smashed
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  • 6 cups day-old white bread, with...
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  • 1 (28-ounce) can whole peeled to...
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  • 4 cups vegetable stock (or water)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh mint
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  • 2 teaspoons chopped fresh thyme
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 7 large, or 15 small, dried sard...
  • 10 to 12 square inches kelp (kom...
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  • 1 whole, or stems from 2 or 3, d...
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  • 4 1/2 to 5 cups cold water, filt...
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  • 1-, 3-, or 5-gram packet bonito...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup dried wakame (a type of...
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  • 1/4 cup shiro miso (white fermen...
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  • 6 cups Dashi
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  • 1/2 pound soft tofu, drained and...
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  • 1/4 cup thinly sliced scallion g...
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  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 pounds white mushrooms
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  • 2 onions
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  • 2 quarts water
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 (5- to 6-inch) piecekombu (dri...
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  • 5 cups cold water
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  • 2 (5-g) packages katsuo bushi (d...
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  • Special equipment: cheesecloth
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  • Nutrition 75% match
  • Calories per gram: 0.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 pounds picked-over crab shells...
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  • 2 quarts water
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  • 1 medium to large onion, coarsel...
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  • 1 to 2 stalks celery, coarsely c...
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  • 1 1/2 cups chopped tomatoes (tom...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 small heads garlic, smashed an...
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  • 1 tablespoon olive oil
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  • coarse salt, to taste, optional
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  • freshly ground black pepper, to...
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  • 9 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LF
Low fat
  • 3 Ingredients
  • 1 12-inch piece dried kelp (konb...
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  • 6 cups water
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  • 3/4 cup (loosely packed) dried b...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 3 Ingredients
  • 1 (6-inch) piece kombu (dried ke...
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  • 2 (5-gram) packages (about 1 cup...
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  • *Available at Asian markets
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 cups cold water
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  • 1 oz (30 grams) kombu (dried kel...
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  • 2 (5-gram) packages katsuo bushi...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 2 quarts turkey or chicken stock...
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  • Neck, heart, and gizzard reserve...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 6 lb chicken wings, halved at joint
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  • 4 qt cold water
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  • 1/2 cup coarsely chopped fresh c...
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  • 3 garlic cloves, smashed
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  • 3 (1/4-inch-thick) fresh ginger...
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  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 lb chicken wings, halved at joint
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  • 4 qt cold water
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  • 1 small onion, halved but not pe...
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  • 3 scallions
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  • 1 1/2 teaspoons salt
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  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 3 pounds chicken wings
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  • 14 1/2 cups cold water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 cups water
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  • 2 cups chicken broth (16 fluid o...
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  • Neck and giblets (excluding live...
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  • 1 onion, peeled and stuck with 2...
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  • 1 (3-inch) piece celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 3 medium onions, peeled and slic...
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  • 3 pounds butternut squash, peele...
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  • 2 teaspoons salt
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 4 cups basic chicken stock [for...
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  • 6 tablespoons (90 g) Carolina or...
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  • 8 egg yolks
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  • 1/4 cup (65 ml) fresh lemon juice
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  • coarse salt, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 2/3 cups chicken broth or water
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  • 2 fresh poblano chiles, stems an...
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  • 12 sprigs cilantro, plus extra f...
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  • Salt, about 1/2 teaspoon if usin...
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  • 1 tablespoon vegetable or olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large onion, peeled, quartered...
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  • 2 2 1/2-inch-long pieces peeled...
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  • 4 large lemongrass stalks*
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  • 1 4-pound chicken, quartered
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  • 3 quarts water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all