• 11 Ingredients
  • 8 ounces uncooked udon noodles (...
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  • 1 teaspoon olive oil
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  • 1 teaspoon bottled minced garlic
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  • 1 1/2 cups bottled clam juice
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  • 2 teaspoons red curry paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup dried black beans (about 6...
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped onion
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  • 1 garlic clove, minced
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  • 2 1/2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1/3 cup finely chopped celery
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  • 2 tablespoons finely chopped onion
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  • 1 1/3 cups vegetable broth
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  • 2/3 cup uncooked quick-cooking b...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon kosher salt
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  • 4 (6-ounce) snapper fillets
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  • 2 tablespoons all-purpose flour
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  • 5 teaspoons olive oil, divided
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  • 1 cup diced plum tomato (about 2)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped fennel bulb
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  • 3 tablespoons finely chopped sha...
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  • 3/4 teaspoon saffron threads, cr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 red bell peppers
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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  • 2 teaspoons ground cumin
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  • 1 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons cardamom pods, cru...
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  • 1 1/2 teaspoons cumin seeds
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  • 3 cups water
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  • 2 cups organic vegetable broth
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 (1-ounce) package dried shiita...
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  • 2 cups boiling water
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  • 2 teaspoons olive oil
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  • 1 cup chopped yellow onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 14 Ingredients
  • 1 pound plum tomatoes, quartered
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  • 1/2 small onion, peeled and quar...
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  • 2 garlic cloves
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 large fennel bulbs with stalks...
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  • 2 pounds small red potatoes, halved
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • 1 whole garlic head
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped green onions
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  • 2 (15 1/2-ounce) cans chickpeas...
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon extravirgin olive oil
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    +
  • 8 ounces organic tempeh, cut int...
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  • Cooking spray
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  • 1 cup finely chopped onion (abou...
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  • 3/4 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 cups thinly sliced fennel bulb...
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  • 3 cups vertically sliced onion
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  • 1 cup red bell pepper strips
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  • 2/3 cup vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups cubed peeled butternut sq...
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  • 2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 5 tablespoons minced garlic
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    +
  • 1 teaspoon sweet smoked paprika
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  • 3 cups organic vegetable broth (...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 medium onion, cut into 1/4-inc...
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  • 1 teaspoon mustard seeds
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    +
  • 1/2 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 1/2 cups chopped chayote
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  • 1 poblano chile, seeded and chopped
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  • 1 garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 8 1/2 cups water, divided
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  • 2 cups dried shiitake mushrooms,...
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  • 1 ounce dried kelp (about 5 [7-i...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 1/3 cup sliced almonds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups chopped shallots (about 9...
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  • 1 1/2 cups chopped green bell pe...
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    +
  • 1 teaspoon dried oregano
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    +
  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup water
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  • 2 (14 1/2-ounce) cans Oriental b...
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon pepper
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  • 6 tablespoons chopped green onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 quarts water
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon black peppercorns
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    +
  • 20 flat-leaf parsley sprigs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 8 cups water
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  • 1 teaspoon salt
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  • 1 (3 1/2-pound) chicken
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  • 1 medium onion, unpeeled and sliced
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    +
  • 1 medium tomato, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • Bones from a cooked (4-pound) ch...
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  • 5 whole peppercorns
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  • 3 quarts water
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  • 2 sprigs parsley (optional)
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  • 1 medium onion, quartered
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all