LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 yellow onion, peeled and diced
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  • 4 garlic cloves, peeled and sliced
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  • 1 pinch red chili flakes
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 sprigs parsley
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  • 1 quart vegetable broth
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  • 4 cups chopped kale or other dar...
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  • 1 tablespoon extra virgin olive oil
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  • 1 yellow onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 medium tomatoes
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 4 ounces thinly sliced Bayonne h...
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  • 2 medium yellow onions, halved a...
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  • 2 medium garlic cloves, finely m...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 4 quarts cold water
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  • 1/4 cup Old Bay seasoning
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  • 1 Tbs. kosher salt, plus more, t...
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  • 4 celery stalks, cut into 1-inch...
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  • 1 yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 2 Tbs. extra-virgin olive oil
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  • 1 lb. chorizo sausage links
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  • 2 fennel bulbs, thinly sliced cr...
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  • 1 large yellow onion, thinly sliced
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  • 4 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound lean turkey sausage, cut...
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  • 2 bell peppers, coarsely chopped
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  • 2 yellow onions, coarsely chopped
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 4 lb boneless skinless chicken t...
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  • 3 medium yellow onions, diced
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  • 3 cloves garlic, thinly sliced
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  • 28 oz diced tomatoes, with their...
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  • 8 oz canned chickpeas, drained
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbs. extra-virgin olive oil
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    +
  • 4 andouille sausages, cut diagon...
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  • 1 yellow onion, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 2 red bell peppers, seeded, deri...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound hot Italian sausage
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  • 1 medium yellow onion, cut into...
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  • 1 medium green bell pepper, seed...
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  • 1 medium red bell pepper, seeds...
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  • 1 1/2 teaspoons coarse salt, plu...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 2 cups dried, broken hominy
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  • 1 cup dried lima beans
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  • 1 cup dried chickpeas
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  • ¾ cup olive oil
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  • 1½ tsp. sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 medium yellow onions, cut in h...
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    +
  • 1 small (about 6 ounces) fennel...
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  • 3 garlic cloves, minced
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    +
  • Pinch red pepper flakes, or more...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • FOR THE MEATBALLS:
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  • 2 tbsp. olive oil
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  • 1 small yellow onion, minced
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  • 1 lb. ground chuck
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  • 1 tbsp. ground cumin
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
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  • 3 1/2 cups chicken broth
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    +
  • 2 large chicken breasts (can be...
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  • 1 Tablespoon olive oil
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    +
  • 1/2 medium yellow onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2" fresh ginger, peeled and minced
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    +
  • 5 cloves garlic, thinly sliced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 kg pork spine bones
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    +
  • 1/2 head chinese cabbage, rinsed
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    +
  • 8 medium potatoes, peeled
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  • Soup Stock
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    +
  • 1 x large yellow onion, peeled
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    +
  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic, chopped fine
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup diced tomatoes
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    +
  • 1 cup black beans (dry, uncooked)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2-3 lbs of lamb shoulder stew me...
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  • Olive oil
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    +
  • 2 yellow onions, chopped
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  • 4 cloves garlic, minced
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  • 2 red bell peppers, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1-pound) butternut squash
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, medium dice
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    +
  • 4 medium garlic cloves, thinly s...
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 1 tbsp paprika
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    +
  • 1 tsp ground coriander
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  • 1 tsp kosher salt
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    +
  • 1-1/2 lbs pork shoulder, trimme...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cranberry or pinto beans,...
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  • 1 cup white beans, soaked overnight
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  • 4 cups vegetable broth
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    +
  • 1 can chopped tomatoes
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  • 2 tbsp chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb lean ground turkey
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    +
  • 1 x yellow onion, chopped
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    +
  • 3 x chopped garlic cloves
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    +
  • 1 can kidney beans, rinsed
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    +
  • 1 x sweet potato, peeled and cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups water
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    +
  • 7 dried New Mexico chilies (I us...
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    +
  • 3 dried California chilies
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    +
  • 3 dried Chile de Arbol
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    +
  • 1 yellow onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 lb. lean ground beef
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 small green pepper, chopped
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    +
  • 2 cans (16 oz. each) dark red ki...
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    +
  • 2 cans (16 oz. each) pinto beans...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 summer squash, yellow or green
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    +
  • 2 tablespoons olive oil
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    +
  • 1 clove garlic, chopped fine
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    +
  • 1 small yellow onion, sliced
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    +
  • 2 medium tomatoes, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all