LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, peeled and smashed
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  • 1 large onion, peeled and sliced
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  • 1 small fennel bulb, thinly sliced
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  • 1 large pinch saffron, soaked in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 yellow onion, peeled and diced
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  • 4 garlic cloves, peeled and sliced
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  • 1 pinch red chili flakes
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 (3- to 3 1/2-lb) chicken, cut...
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  • 1 teaspoon salt
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  • 1 (14- to 15-oz) can whole tomat...
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  • 1/4 cup water
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh mint
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  • 2 teaspoons chopped fresh thyme
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp. kosher salt, plus more...
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  • ½ tsp. cumin seeds
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  • 14 dried New Mexico chiles, stemmed
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  • 1 whole clove
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp olive oil
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  • 2 large onions
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  • 1 garlic clove crushed
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  • 6 tomatoes, chopped
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  • ½ lb boneless white fish
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 3 garlic cloves, crushed
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  • 3 cups cooked cannellini beans,...
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  • One 14-ounce can whole peeled to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1 lb. cooked chicken
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  • 1 lb. smoked sausage
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  • 4 cloves garlic
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  • 12 oz. seasoning mix (onion, bel...
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  • 2 cups long grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 2-3 lbs of lamb shoulder stew me...
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  • Olive oil
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  • 2 yellow onions, chopped
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  • 4 cloves garlic, minced
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  • 2 red bell peppers, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 (28 oz.) can whole tomatoes, d...
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  • 1 1/2 cups chicken broth
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  • 1 onion, sliced
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  • 1 clove garlic, minced
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 skinless whole chicken legs
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  • 1 fennel bulb—quartered, cored a...
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  • 1 small onion, thinly sliced
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  • 2 large garlic cloves, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 2 cups chopped onion
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  • 2 tablespoons grated peeled fres...
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  • 1/2 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 pounds beef for stew, cut into...
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  • Ground black pepper
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons olive oil
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  • 8 ounces thickly-sliced mushroom...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 chicken legs, cut into thighs...
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  • 2 large onions, sliced into thin...
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  • 2 large ribs celery, sliced
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  • 4 large cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb lean ground turkey
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  • 1 x yellow onion, chopped
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  • 3 x chopped garlic cloves
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  • 1 can kidney beans, rinsed
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  • 1 x sweet potato, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1 pound sausage, cooked, sliced
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  • 2 cups boiled ham, diced
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  • 2 onions, chopped
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  • 2 stalks celery, sliced
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  • 1/2 green pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp. olive oil, divided
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  • 1-1/2 lbs. beef stew meat, cut i...
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  • 1 large Spanish onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 can (28 oz.) whole peeled toma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups (1 pound) small red or bl...
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  • 4 tablespoons olive oil
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  • 1 pound pork ribs
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  • 1/4 pound salt pork or bacon
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  • 1 medium onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 chicken legs, cut into thighs...
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  • 2 large onions, sliced into thin...
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  • 2 large ribs celery, sliced
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  • 4 large cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound eggplant (1 large), cut...
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  • 1 1/2 pounds zucchini (2 medium)...
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  • 2 green, red, or yellow bell pep...
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  • 1 (1/2-pound) sweet apple such a...
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 5 pounds kid goat (cabrito) ribs...
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  • About 2 tsp. kosher salt
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  • 8 dried guajillo chiles*
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  • 4 dried ancho chiles*
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  • 6 garlic cloves, unpeeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 3-lb. whole rabbits
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  • 2 cups Cretan rosé, or other dry...
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  • 2 cloves garlic, peeled and crushed
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  • 20 black peppercorns
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  • 6-10 allspice berries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 25 Ingredients
  • 1 1/2 tsp. black peppercorns
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  • 1/2 tsp. cumin seeds
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  • 1/2 tsp. coriander seeds
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  • 2 white or green cardamom pods
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  • 2 whole allspice berries
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  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 yellow onion, finely chopped
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  • 1 pound squid, cleaned and cut i...
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  • 1/2 cup cava or sparkling white...
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  • 6 cups fish Stock
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  • Pinch of saffron threads
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 whole cashew nuts
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  • 2 garlic cloves
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  • 1/2-inch piece fresh ginger
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  • 2 cups water
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  • 1 1/2 tablespoons mild oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all