LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 boneless skinless chicken brea...
    -
    +
  • 1 large sweet potato, peeled and...
    -
    +
  • 1 red onion, peeled and diced
    -
    +
  • 2 cup diced tomatoes, undrained
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 small sweet potatoes, peeled,...
    -
    +
  • 3 red onions, thinly sliced
    -
    +
  • 1 14.5-oz. can diced tomatoes
    -
    +
  • 5 sprigs plus 1/2 cup chopped fr...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ½ cup quinoa
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • ¼ small onion, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (3- to 3 1/2-lb) chicken, cut...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 (14- to 15-oz) can whole tomat...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons McCormick Gourmet™ C...
    -
    +
  • 1 1/2 pounds lean beef stew meat...
    -
    +
  • 3 tablespoons flour
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 3/4 cups Kitchen Basics® Origi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1.5 cups frozen vegetables
    -
    +
  • 7-8 cups of vegetable broth
    -
    +
  • 1 small can of tomato paste
    -
    +
  • 2 zucchinis, chopped
    -
    +
  • 1 red pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons ground coriander
    -
    +
  • 3 cups peeled and diced sweet po...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 3 medium onions, halved and thin...
    -
    +
  • 2 15-ounce cans chickpeas, rinsed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 box Tomato & Roasted Red Pep...
    -
    +
  • 1 package pre-cooked steamed len...
    -
    +
  • 1 tsp Cumin
    -
    +
  • sweet potato chunks (optional)
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 1 cup celery, chopped
    -
    +
  • 1 tsp salt
    -
    +
  • 10 dashes cayenne (or to taste)
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 tablespoons grated peeled fres...
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lb. shrimp, peeled & deveined
    -
    +
  • 2 sweet potatoes, chopped and sk...
    -
    +
  • 8 oz. mushrooms
    -
    +
  • 2 leeks, sliced & washed really...
    -
    +
  • 2 T olive oil or butter or cocon...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb lean ground turkey
    -
    +
  • 1 x yellow onion, chopped
    -
    +
  • 3 x chopped garlic cloves
    -
    +
  • 1 can kidney beans, rinsed
    -
    +
  • 1 x sweet potato, peeled and cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 4 skinless, boneless chicken thi...
    -
    +
  • 1/8 teaspoon cumin
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1 sweet onion, chopped (about 3/...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds lean beef stew meat...
    -
    +
  • 3 tablespoons flour
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 can (14 1/2 ounces) reduced so...
    -
    +
  • 1 can (6 ounces) thawed frozen a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 4 cups (1/2-inch) cubed peeled s...
    -
    +
  • 1 1/2 cups cooked small red beans
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound black beans, picked over...
    -
    +
  • 1 poblano chile
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 cups (1 pound) white beans, so...
    -
    +
  • 8 cups (2, 32 ounce containers)...
    -
    +
  • 2 cups (16 ounces) water
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • 1 pound spicy turkey sausage or...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 Tbs. instant vegetable stock p...
    -
    +
  • 1 stalk lemon grass, outer leave...
    -
    +
  • 1 tsp. Thai red curry paste
    -
    +
  • 1 1/2 lbs. sweet potatoes, peele...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups brown rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 red bell peppers, cut into 1"...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups vegetable broth
    -
    +
  • 1 pound lentils, rinsed and sorted
    -
    +
  • 1 28 oz can crushed tomatoes
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 pounds beef stew meat
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 1 small jalapeno chile pepper, s...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 medium onion, diced (about 1 cup)
    -
    +
  • 1 celery stalk, chopped (about 1...
    -
    +
  • 1 Tbs. grated fresh ginger
    -
    +
  • 2 cloves garlic, minced (about 2...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound ground turkey breast
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 red or yellow bell peppers, ch...
    -
    +
  • 4 large cloves garlic, minced
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups brown rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 red bell peppers, cut into 1"...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all