• 12 Ingredients
  • 500 grams (17.6 ounces) chicken...
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  • 1 tablespoons flour
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  • 2 tablespoons extra virgin olive...
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  • 3 cloves of garlic, (10 grams /...
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  • 1 onion, (170 grams / 6 ounces)...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 large garlic cloves, chopped
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  • 1/4 cup plus 1/2 tablespoon extr...
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  • 1 (14- to 15-oz) can stewed toma...
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  • 1 3/4 cups reduced-sodium chicke...
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  • 2 (19-oz) cans cannellini beans,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large garlic cloves, chopped
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  • 1/4 cup plus 1/2 tablespoon extr...
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  • 1 (14- to 15-ounce) can stewed t...
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  • 1 3/4 cups reduced-sodium chicke...
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  • 2 (19-ounce) cans cannellini bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 tablespoon tomato paste
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon oil
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound smoked sausage, sliced...
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  • 1 medium onion, chopped
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  • 1 tablespoon McCormick® Perfect...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 4 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 pounds boneless beef chuck, cu...
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  • 1 can (14.5 oz each) Hunt's® Ste...
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  • 1 pkg (1.5 oz each) beef stew se...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chopped celery
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  • 1 cup chopped green pepper
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  • 1 cup chopped onion
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  • 1 lb. chorizo, cut into small ch...
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  • 1 tsp. oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons garlic, minced
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  • 1/2 pound mushrooms, sliced
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  • 1/4 cup shallots, sliced
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  • 7 ounces roasted red peppers, dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1-1/2 lb. boneless beef top roun...
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  • 1/4 cup flour
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  • 3 Tbsp. oil, divided
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  • 1 can (14-1/2 oz.) beef broth
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  • 1 can (14-1/2 oz.) stewed tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 8 large garlic cloves, chopped
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  • 2 14 1/2-ounce cans Mexican-styl...
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  • 1 15-ounce can black beans, well...
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  • 1 15-ounce can kidney beans, wel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 of a package firm tofu (14 o...
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  • 1 pound shelled shrimp, tails re...
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  • 1 green pepper, chopped
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  • 1 medium yellow onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces smoked garlic sausage
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  • 1 pound skinless, boneless chick...
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  • 1 large green bell pepper
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  • 1-1/2 cups water
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  • 1-1/2 cups rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (1 1/2-pound) deli-roasted chi...
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  • 6 cups peeled, cubed eggplant (a...
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  • 1 1/4 cups sliced zucchini (abou...
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  • 1 cup frozen chopped green pepper
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 pound(s) stew Beef, find leane...
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  • 4 pound(s) pork loin cut into st...
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  • 1/2 pound(s) dried Black beans
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  • 1/2 pound(s) Dried Pinto beans
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  • 1/2 pound(s) Dried Kidney beans
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups brown rice
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  • 2 medium zucchini, sliced
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  • 2 medium onions, sliced
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  • 2 ribs celery, sliced
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  • 1 can (15 ounces) stewed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 medium potatoes
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  • 3-4 links kielbasa sausage
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  • 2 cans Italian stewed tomatoes
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  • 3 cans cut green beans
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  • Pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 lb. ground beef
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  • 1 can stewed tomatoes
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  • 1 can kidney beans
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  • 7 small red potatoes, cut into q...
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  • 1 can tomato paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 lbs. lean stew meat
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  • 1 (15-16 oz.) whole potatoes, cu...
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  • 1 pkg. (10 oz.) frozen cut okra
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  • 1 pkg. (16 oz.) frozen mixed veg...
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  • 1 can (15-16 oz.) Veg-all mixed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 1/4 to 3 1/2 pound(s) well-mar...
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  • 2 14-ounce can(s) Italian-style...
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  • 4 cup(s) water
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  • 4 large clove(s) garlic
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  • 1 large onion, coarsely chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups brown rice
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  • 2 medium zucchini, sliced
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  • 2 medium onions, sliced
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  • 2 ribs celery, sliced
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  • 1 can (15 ounces) stewed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup chopped green sweet pepp...
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  • 1 teaspoon cajun seasoning
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  • 1 (14 ounce) can chicken broth
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  • 1 (14 ounce) can stewed tomatoes
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  • 1 1/2 cups cubed cooked ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 1 medium head cabbage, chopped
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  • 1 clove chopped garlic
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  • 1 pound ground beef
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  • 3 stalks celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package (7 to 8 oz) frozen bro...
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  • 1 1/2 cups uncooked instant rice
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  • 1 1/2 cups chicken broth
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  • 1 teaspoon chopped fresh or 1/4...
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  • 1/4 teaspoon chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large potato , peeled & choppe...
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  • 6-8 cups water (add to your own...
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  • 1 1/2-2 lbs ground beef
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  • 1 (15 ounce) can pinto beans , d...
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  • 3 cloves chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (5 ounce) bag baby romaine let...
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  • 2 large garlic cloves , chopped
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  • 1 (15 ounce) can stewed tomatoes
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  • 2 (19 ounce) cans cannellini bea...
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    +
  • 1 3/4 cups reduced-sodium chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all