• 11 Ingredients
  • 1 cup water
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    +
  • 10 oz baby spinach, chopped
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    +
  • 1 large onion, chopped
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    +
  • 3 tomatoes, seeded and chopped (...
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  • 2 to 3 large garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 200.0g tin cannellini beans , ri...
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    +
  • 1-2 garlic cloves , crushed
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  • 400.0g tin chopped tomatoes
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  • 100.0g spinach , washed and roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound dried white beans (such...
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  • 14 ounces kielbasa, halved lengt...
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    +
  • 4 cups low-sodium chicken broth
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    +
  • 1 14.5-ounce can diced tomatoes
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    +
  • 1 large onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 12 ounces Italian sausage, thawe...
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  • 1 tablespoon tomato paste
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    +
  • 1/2 cup flat-leaf parsley, rough...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 6 garlic cloves, peeled
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    +
  • 2 slices white bread, crusts rem...
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    +
  • 2 tablespoons sweet paprika
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    +
  • 1 pinch saffron
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup water
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    +
  • 10 ounces baby spinach
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    +
  • 2 large garlic cloves, crushed
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    +
  • Kosher salt
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    +
  • Pinch of saffron threads
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tsp olive oil, extra-virgin
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    +
  • 2 small uncooked onion(s), chopped
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    +
  • 1 tsp table salt, divided
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    +
  • 2 clove(s) (medium) garlic clove...
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  • 2 tsp ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ½ cup quinoa
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    +
  • 1 cup water
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium sweet potato, peeled an...
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    +
  • ¼ small onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • FOR THE MEATBALLS:
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    +
  • 2 tbsp. olive oil
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    +
  • 1 small yellow onion, minced
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    +
  • 1 lb. ground chuck
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    +
  • 1 tbsp. ground cumin
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil, more if...
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    +
  • 3/4 pound boneless, skinless chi...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1 medium onion, roughly chopped
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    +
  • 3 medium Yukon Gold potatoes (ab...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil - 1 tablespoon
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    +
  • cumin seeds or jeera - 1 teaspoon
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    +
  • onion - 1 medium chopped
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    +
  • garlic - 3-5 pods finely chopped
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    +
  • ginger - 1/2 inch piece chopped...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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  • 5 cups water
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    +
  • 1 package (.9 to 1.43 ounces) dr...
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    +
  • 1 teaspoon dried thyme leaves
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1-pound) butternut squash
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, medium dice
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    +
  • 4 medium garlic cloves, thinly s...
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    +
  • Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 Sainsbury's British lamb steak
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    +
  • 3 cloves garlic, peeled and chopped
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    +
  • 1 red chilli, washed, deseeded a...
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    +
  • 1 sprig fresh rosemary, washed
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    +
  • 5 tablespoons Sainsbury's olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, chopped
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    +
  • 4 small red potatoes, (10 ounces...
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    +
  • 1 pound white mushrooms, trimmed...
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium coarsely chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 tablespoon chopped fresh thyme...
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    +
  • 2 (16-ounce) cans cannellini bea...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil, or canol...
    -
    +
  • 6 ounces baby spinach
    -
    +
  • 4 teaspoons ground cumin
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound(s) dried white beans (su...
    -
    +
  • 14 ounce(s) kielbasa, halved len...
    -
    +
  • 4 cup(s) low-sodium chicken broth
    -
    +
  • 1 14 1/2-ounce can(s) diced toma...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 large sweet onion (such as Vid...
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    +
  • 1 large green bell pepper, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 6 cups coarsely chopped green ca...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 cups water
    -
    +
  • 2 cardamom pods
    -
    +
  • 1 (2 1/2-pound) chicken, skinned
    -
    +
  • 1 large onion, halved
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 cups low-sodium vegetable broth
    -
    +
  • 1 cup brown lentils, picked over...
    -
    +
  • 3 medium red-skinned potatoes, c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds boneless lamb shoulder
    -
    +
  • 1 1/2 cups hot water
    -
    +
  • 3 tablespoons dried minced onion
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    +
  • 1 bay leaf
    -
    +
  • 2 pounds fresh spinach, cleaned...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups roughly torn baby spinach...
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    +
  • 1/2 cup diced red pepper
    -
    +
  • 1 crushed garlic clove
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 can (10.5 ounces) cannellini b...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups brown rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 red bell peppers, cut into 1"...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 pound turkey tenderloin, slice...
    -
    +
  • 5 cups chicken broth
    -
    +
  • 1 cup brown rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all