LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 scallions, white and pale gree...
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  • and chopped
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  • 1 clove garlic, peeled and minced
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  • 3?4 lb. shelled fresh young fava...
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  • about 2 lbs. unshelled favas
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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  • 2 links andouille sausage. If...
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  • 3 boneless, skinless chicken th...
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  • 1 - 2 tablespoons olive oil
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  • 1 nice large onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 2 cups dried, broken hominy
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  • 1 cup dried lima beans
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  • 1 cup dried chickpeas
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  • ¾ cup olive oil
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  • 1½ tsp. sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 1/2 tbsp. extra-virgin olive o...
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  • 3 plum tomatoes, halved lengthwise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
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  • 1/3 cup dried chickpeas, soaked...
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  • 3/4 cup mini brown lentils, pick...
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  • 1/4 cup olive oil
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  • 5 ounces boneless lamb shoulder,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 dried South African Abalone
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  • 2 dried South African Deep Sea C...
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  • 1 knob ginger, pounded
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  • 3 stalks scallion, roots removed
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  • 8 dried Japanese scallop, rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups small brown Egyptian fava...
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  • 4 cloves garlic, smashed
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  • 1/2 tsp. ground cumin
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  • 1/2 tsp. crushed red chile flakes
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  • Kosher salt, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 pounds smoked sausage, such as...
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  • 24 scallions, trimmed
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  • 2 large green bell pepper, chopped
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  • 4 celery ribs, chopped
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  • 5 large garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions, thinly sliced
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  • 2 tablespoons minced fresh ginger
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  • 1 pound cremini mushrooms, thick...
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  • 1 can (14.5 ounces) no-salt-adde...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp. chili powder
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  • 1 tsp. ground cumin
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  • 1/2 tsp. dried oregano
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  • 14-oz. can diced tomatoes with g...
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  • 1 Tbs. tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 8 to 12 ounces smoked chicken sa...
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  • 1 medium red bell pepper, stemme...
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  • 1 large onion, cut into small di...
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  • 1 cup chopped celery (from 2 to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions, thinly sliced
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  • 2 tablespoons minced fresh ginger
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  • 1 pound cremini mushrooms, thick...
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  • 1 can (14.5 ounces) no-salt-adde...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pounds medium gulf shrimp, pee...
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  • Extra-virgin olive oil
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  • 1 pound andouille sausage, cut i...
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  • 2 green peppers, seeded and cut...
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  • 3 ribs celery, cut into 1/4-inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1/2 cup chopped scallion
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  • 1 teaspoon cayenne pepper
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  • 4 cups chicken broth
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  • 1/2 cup chopped fresh parsley
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  • 1 lb smoked sausage , sliced int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 celery ribs , chopped
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  • 1/2 teaspoon salt
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  • 2 tablespoons fresh thyme leaves
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  • 3/4 lb andouille sausage , slice...
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  • 3 garlic cloves , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound green beans
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  • 3 medium diced zucchini
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  • 2 large tomatoes grated on box g...
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  • 3 medium eggplant diced medium
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  • 1/2 cup parsley chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 bunch chopped cilantro
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  • 1 head garlic , diced
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  • 1 bunch chopped scallion
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  • 1/2 bunch chopped basil
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  • fresh cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 1 (14 3/4 ounce) can diced tomat...
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  • 3/4 lb smoked garlic sausage , s...
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  • 2 (10 ounce) cans low sodium chi...
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  • cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 small piece stewing beef
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  • 4 cups water (as much as needed...
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  • 1/4 onion
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  • 2 sprigs thyme
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  • 8 ounces red beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all