LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs high quality olive oil
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  • 2-3 spring onion bulbs sliced in...
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  • 2 squash (I used zucchini and ye...
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  • 1 pt grape tomatoes cut in half
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  • 1 tsp fresh rosemary minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • olive oil
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  • a small bunch of fresh flat leaf...
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  • 2/3 tablespoons best quality her...
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  • 1 heaped teaspoon dried oregano
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  • 2 nice large purple aubergines c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 lbs* boneless pork loin roast...
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  • salt and pepper to taste
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  • cooking spray
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  • 2 tbsp unbleached all-purpose flour
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  • 3/4 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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  • 3 beef tomatoes roughly chopped
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  • 1 litre vegetable stock preferab...
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  • 2 onions peeled and roughly chopped
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  • 500 g potatoes peeled and cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 pound hot Italian sausage
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  • 1 medium yellow onion, cut into...
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  • 1 medium green bell pepper, seed...
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  • 1 medium red bell pepper, seeds...
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  • 1 1/2 teaspoons coarse salt, plu...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 Rosanna onion, chopped
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  • 3 garlic cloves, minced
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  • 18 green olives, quartered
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  • 1 (28-ounce) can diced tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium yellow onions, cut in h...
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  • 1 small (about 6 ounces) fennel...
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  • 3 garlic cloves, minced
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  • Pinch red pepper flakes, or more...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • olive oil
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  • 1 x 400g chickpeas drained
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  • 1 tbsp sweet paprika
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  • small bunch fresh coriander
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  • 800 ml vegetable stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1.5 cups frozen vegetables
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  • 7-8 cups of vegetable broth
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  • 1 small can of tomato paste
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  • 2 zucchinis, chopped
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  • 1 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
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  • 1/3 cup dried chickpeas, soaked...
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  • 3/4 cup mini brown lentils, pick...
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  • 1/4 cup olive oil
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  • 5 ounces boneless lamb shoulder,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, chopped
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  • 1 red bell pepper, seeded and ch...
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  • 1 green bell pepper, seeded and...
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 tbsp Olive Oil
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  • 1 L onion diced
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  • 1 tbsp Garlic miced
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  • Salt and freshly ground black pe...
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  • 3 cup Pinto Beans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped fennel bulb
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  • 3 tablespoons finely chopped sha...
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  • 3/4 teaspoon saffron threads, cr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 T ground ginger
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  • 2 T coarsely ground black pepper
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  • 2 t paprika
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  • 2 t ground tumeric
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  • 2 t grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cup Beef
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  • 1 L Onion
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  • 2 tbsp Olive Oil
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  • 1/2 cup Water
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  • 1/2 cup Tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons olive oil, more if...
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  • 3/4 pound boneless, skinless chi...
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  • Coarse salt and freshly ground b...
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  • 1 medium onion, roughly chopped
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  • 3 medium Yukon Gold potatoes (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 cups Swanson® Chicken Broth or...
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  • 1 tablespoon Creole seasoning
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  • 1 large green pepper, diced (abo...
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  • 1 large onion, diced (about 1 cup)
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 pounds beef for stew, cut into...
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  • ground black pepper
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons olive oil
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  • 8 ounces thickly-sliced mushroom...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 green bell pepper , seeded an...
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  • 2 tbsp chopped parsley
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  • 2 tbsp olive oil
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  • 1 large onion , chopped
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  • 3 oz (85g) Serrano ham or prosci...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 pound boneless pork loin, trim...
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  • 1/2 teaspoon salt
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  • 3/4 teaspoon freshly ground blac...
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  • 1 1/2 cups chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 chicken legs, cut into thighs...
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  • 2 large onions, sliced into thin...
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  • 2 large ribs celery, sliced
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  • 4 large cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 bay leaf
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  • 1 lb 10oz (750g) tuna steaks
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  • 12 oz (340g) roasted red peppers
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  • 3 tbsp olive oil
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  • 2 lb (900g) baking potatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 bottles (8 ounces each) clam j...
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  • 1 cup chopped onions
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  • 2 leeks, thinly sliced
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  • 5 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/8 tsp Saffron threads
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  • 1/2 cup boiling water
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  • 1 x Lemon
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  • 8 x fresh baby artichokes
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  • 1 x clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all