LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 sprigs parsley
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  • 1 quart vegetable broth
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    +
  • 4 cups chopped kale or other dar...
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  • 1 tablespoon extra virgin olive oil
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  • 1 yellow onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces sweet Italian turkey s...
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  • 1/2 cup diced green bell pepper
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    +
  • 1/2 cup diced onion
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  • 2 cloves garlic, minced
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  • 1 (19 ounce) can cannellini bean...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 pound small, dry white beans
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    +
  • Kosher salt
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    +
  • 1/4 teaspoon black peppercorns
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  • 1 tablespoon olive oil
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    +
  • 1 sprig thyme
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 (3 oz.) Italian sausages
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large onion, sliced
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  • 1 clove garlic, chopped
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    +
  • 2 (15 oz.) cans white beans (Gre...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup prechopped onion
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    +
  • 1 teaspoon ground fennel
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    +
  • 1/2 teaspoon ground coriander
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  • 2 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 green bell pepper, coarsely ch...
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    +
  • 1 red bell pepper, coarsely chopped
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    +
  • 1/2 cup chopped onion
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup cranberry or pinto beans,...
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  • 1 cup white beans, soaked overnight
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    +
  • 4 cups vegetable broth
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  • 1 can chopped tomatoes
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    +
  • 2 tbsp chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. dried great northern beans...
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  • 10 cloves garlic, peeled
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  • Salt
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    +
  • 2 tsp. ground cumin
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    +
  • 1 tsp. olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 cups (1 pound) white beans, so...
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  • 8 cups (2, 32 ounce containers)...
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  • 2 cups (16 ounces) water
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    +
  • 2 tablespoons cider vinegar
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    +
  • 1 pound spicy turkey sausage or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound lamb stew meat
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped red bell pepper
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    +
  • 5 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds Swiss chard, large stem...
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  • 1/4 cup extra virgin olive oil
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 cup canned tomatoes, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can chiles, chopped
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    +
  • 1 box reduced sodium chicken broth
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    +
  • 2 cans great northern beans, dra...
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    +
  • 2 tablespoons cornstarch
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    +
  • 1/4 cup cold water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1/4 cup olive oil
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    +
  •  
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  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound(s) dried white beans (na...
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    +
  • 14 ounce(s) kielbasa halved leng...
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    +
  • 4 cup(s) chicken broth low sodium
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    +
  • 14 1/2 ounce(s) diced tomatoes u...
    -
    +
  • 1 large white onion chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (5 ounce) bag baby romaine let...
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    +
  • 2 large garlic cloves , chopped
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    +
  • 1 (15 ounce) can stewed tomatoes
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    +
  • 2 (19 ounce) cans cannellini bea...
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    +
  • 1 3/4 cups reduced-sodium chicke...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon paprika
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    +
  • 2 teaspoons cumin
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    +
  • 4 tablespoons chopped cilantro
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    +
  • 2 tomatoes , chopped
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    +
  • 2-4 cloves garlic , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (15 1/2 ounce) can cannellini...
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    +
  • 1 lb low fat Italian turkey saus...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 3 teaspoons Essence, recipe follows
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    +
  • 1 pound white beans, soaked over...
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    +
  • 1 tablespoon dried thyme
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    +
  • 4 chicken thighs
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 zucchini , diced
    -
    +
  • 1 acorn squash
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    +
  • 5 tablespoons olive oil
    -
    +
  • 3/4 lb firm tofu , drained and d...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon turmeric
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    +
  • 2 (15 ounce) cans white beans ,...
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    +
  • 3 tablespoons lemon juice
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    +
  • 1 teaspoon salt
    -
    +
  • 2 medium onions , peeled and qua...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoons lemon juice
    -
    +
  • 1/4 cup spinach, reserved from S...
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    +
  • 1 1/2 cups white beans, reserved...
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    +
  • 1/4 cup olive oil
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    +
  • 4 pita pockets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all