• 9 Ingredients
  • olive oil
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  • 200.0g tin cannellini beans , ri...
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  • 1-2 garlic cloves , crushed
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  • 400.0g tin chopped tomatoes
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  • 100.0g spinach , washed and roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • FOR THE MEATBALLS:
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  • 2 tbsp. olive oil
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  • 1 small yellow onion, minced
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  • 1 lb. ground chuck
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  • 1 tbsp. ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic, chopped fine
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  • 1 medium yellow onion, chopped
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  • 1 tablespoon olive oil
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  • 1 cup diced tomatoes
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  • 1 cup black beans (dry, uncooked)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.0 tbsp olive oil
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  • 500.0 g beef braising steak, cut...
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  • 2.0 tbsp plain flour
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  • 2.0 onions, roughly chopped
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  • About 700g butternut squash, pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 green bell pepper, coarsely ch...
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  • 1 red bell pepper, coarsely chopped
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  • 1/2 cup chopped onion
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  • 1 clove garlic, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 lb lean ground turkey
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  • 1 x yellow onion, chopped
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  • 3 x chopped garlic cloves
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  • 1 can kidney beans, rinsed
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  • 1 x sweet potato, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 lb. (12 oz.) reduced fat hot...
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  • 1 medium green pepper, chopped (...
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  • 1 stalk celery, sliced
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  • 2 Tbsp. flour
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  • 1 can (14 oz.) reduced sodium be...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 lb. lean ground beef
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  • 1 small yellow onion, chopped
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  • 1 small green pepper, chopped
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  • 2 cans (16 oz. each) dark red ki...
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  • 2 cans (16 oz. each) pinto beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
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  • 2 cups fat-free chicken broth
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  • 1 can (16 ounces) no-salt-added...
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  • 2 large potatoes, cut into 1/2"...
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    +
  • 1 small yellow summer squash or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups brown rice
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  • 1 can (28 ounces) diced tomatoes
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  • 1 can (28 ounces) kidney beans,...
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  • 1 can (28 ounces) chickpeas, rin...
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    +
  • 1 can (28 ounces) black beans, r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 lb. ground beef
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  • 1 can stewed tomatoes
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  • 1 can kidney beans
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  • 7 small red potatoes, cut into q...
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  • 1 can tomato paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups brown rice
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  • 1 can (28 ounces) diced tomatoes
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    +
  • 1 can (28 ounces) kidney beans,...
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    +
  • 1 can (28 ounces) chickpeas, rin...
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    +
  • 1 can (28 ounces) black beans, r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
    -
    +
  • 2 cups fat-free chicken broth
    -
    +
  • 1 can (16 ounces) no-salt-added...
    -
    +
  • 2 large potatoes, cut into 1/2"...
    -
    +
  • 1 small yellow summer squash or...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ham bone
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  • 2 dried hot chili peppers
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  • 1 tablespoon cajun seasoning
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  • 1 cup bell pepper , chopped
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    +
  • 3 (15 ounce) cans red kidney bea...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt
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    +
  • 2 (15 ounce) cans kidney beans ,...
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  • 4 cups vegetable broth
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 large onion , chopped
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  • 1 lb lean stewing beef, cubed
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    +
  • 3 tablespoons olive oil , divide...
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  • 1/2 teaspoon ground cinnamon
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  • salt and black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 large onion, sliced
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  • 1 clove garlic, finely chopped
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  • 1 jalapeño chili, seeded and fin...
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    +
  • 2 medium zucchini, cut into 1/2-...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 (15 ounce) can kidney beans, d...
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  • 8 green chile peppers, chopped
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  • 1 (15 ounce) can black beans, un...
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon cayenne pepper
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  • 1 (15 ounce) can black beans, ri...
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    +
  • 1 teaspoon ground cumin
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  • 2 pounds ground turkey
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    +
  • 1 (15 ounce) can pinto beans, ri...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups instant potato flakes
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  • 2 tablespoons olive oil
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    +
  • 2 lbs kale , rinsed, deveined an...
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  • 2 cups onions , chopped
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  • 1 teaspoon ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 ounces red kidney beans , dra...
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  • 1 garlic clove , chopped
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  • 14 ounces crushed tomatoes
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  • 1 1/4 cups vegetable stock
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    +
  • 3/4 cup green lentil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb ground beef
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    +
  • 1 teaspoon chili powder
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    +
  • 1 (15 ounce) can kidney beans
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    +
  • 1 (10 1/2 ounce) can tomato soup
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  • 1 3/4 cups water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 2 (12 ounce) cans tomato paste
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  • 6-8 medium potatoes
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  • 2 (15 1/2 ounce) cans kidney bea...
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    +
  • 2 lbs ground beef (ground chuck...
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    +
  • 2-4 tablespoons chili powder (ac...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (15 ounce) can red kidney bean...
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  • 1 (16 ounce) package frozen Ital...
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  • 2 (14.5 ounce) cans beef broth
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  • 2 (14.5 ounce) cans Italian-styl...
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  • 1 pound Bob Evans® Italian Sausa...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lbs boneless short ribs
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  • 1 tablespoon parsley
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  • 1 cup water
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  • 1 1/2 teaspoons prepared minced...
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  • 1 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all