• 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium red onion, chopped
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  • 2 red bell peppers, chopped (or...
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  • 1 small butternut squash (less t...
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  • 4 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions diced
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  • 1 stalk celery diced
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  • 1 fresh Poblano chile seeds remo...
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  • 3 cloves garlic minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried lima beans
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, diced (2 cups)
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  • 4 cloves garlic, thinly sliced
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  • 8 ounces shiitake mushrooms, tri...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 500 grams (17.6 ounces) chicken...
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  • 1 tablespoons flour
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  • 2 tablespoons extra virgin olive...
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  • 3 cloves of garlic, (10 grams /...
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  • 1 onion, (170 grams / 6 ounces)...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbs high quality olive oil
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  • 2-3 spring onion bulbs sliced in...
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  • 2 squash (I used zucchini and ye...
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  • 1 pt grape tomatoes cut in half
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  • 1 tsp fresh rosemary minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 8 oz. seitan, torn into bite-siz...
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  • 1 onion, chopped
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  • 2 stalks celery, diced
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  • 1/4 c. apple cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 13-ounce package chicken sausa...
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  • 2 cloves garlic, thinly sliced
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  • 1 19-ounce can white beans, drained
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  • 1 14.5-ounce can low-sodium chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound (450 grams) dry black beans
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  • 4 Tbsp olive oil
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  • 1 pound (450 grams) pork shoulde...
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  • 2 large onions, sliced
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  • 1 head of garlic, peeled and cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup water
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  • 10 oz baby spinach, chopped
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  • 1 large onion, chopped
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  • 3 tomatoes, seeded and chopped (...
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  • 2 to 3 large garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 yellow onion, peeled and diced
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  • 4 garlic cloves, peeled and sliced
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  • 1 pinch red chili flakes
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound dried white beans (such...
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  • 14 ounces kielbasa, halved lengt...
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  • 4 cups low-sodium chicken broth
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  • 1 14.5-ounce can diced tomatoes
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  • 1 large onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (8-ounce) package tempeh, crum...
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  • 1 green bell pepper, cored, seed...
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  • 1 cup water
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  • 2 tablespoons chili powder
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  • 2 (15-ounce) cans no-salt-added...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 200.0g tin cannellini beans , ri...
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  • 1-2 garlic cloves , crushed
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  • 400.0g tin chopped tomatoes
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  • 100.0g spinach , washed and roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb. cooked ham, cut into bite-...
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  • 1 large onion, chopped
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  • 1 large bell pepper, seeded and...
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  • 1 1/2 cups chopped celery
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups chopped onions
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  • 3 garlic cloves, chopped
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  • 1 medium jalapeno, seeded and di...
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  • 2 1/2 cups 1/2-inch pieces peele...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 sprigs parsley
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  • 1 quart vegetable broth
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  • 4 cups chopped kale or other dar...
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  • 1 tablespoon extra virgin olive oil
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  • 1 yellow onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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  • a small bunch of fresh flat leaf...
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  • 2/3 tablespoons best quality her...
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  • 1 heaped teaspoon dried oregano
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  • 2 nice large purple aubergines c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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  • 2 skinless, boneless chicken thighs
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  • Kosher salt
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  • 3 large garlic cloves, minced
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  • 2 tablespoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 red chilli , deseeded and sliced
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  • 2 garlic cloves , finely sliced
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  • 1 tbsp olive oil
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  • 200.0g bag curly kale
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tbs rice bran oil
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  • 1 tbs sesame seeds
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  • 1 fresh chilli, diced
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  • 200 g (7 oz) broccoli florets
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  • 200 g (7 oz) fresh spinach, shre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 lbs pork sausage cut into pi...
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  • 1 ham hock
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  • 1 large onion diced
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  • 2 small celery stalks diced
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  • 4 C duck stock (or chicken stock)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 medium-sized zucchini (each ab...
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  • 1/2 cup olive oil, divided in half
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  • 1 1/2 tablespoons red wine vinegar
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  • a dozen large mint leaves, finel...
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  • as much very thinly sliced red c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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