LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup dried chickpeas
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  • 5 cups vegetable stock (see rela...
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  • 1 lb. tomatoes, cored
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  • 1 lb. baking potatoes, peeled an...
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  • 2 tsp. garam masala
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb. cooked ham, cut into bite-...
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  • 1 large onion, chopped
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  • 1 large bell pepper, seeded and...
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  • 1 1/2 cups chopped celery
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 garlic clove, finely chopped
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  • 1 fennel bulb, trimmed, halved,...
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  • 1 large tomato, cut into large dice
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 medium onions, thinly sliced
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    +
  • 1 tablespoon minced, peeled fres...
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  • 3 cloves garlic, thinly sliced
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  • 1/2 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 1/2 pounds boneless pork shoul...
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  • 2 medium onions, diced
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  • 1 (12-ounce) bottle or can beer
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    +
  • 5 to 7 chipotle peppers in adobo...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 1 tablespoon olive oil
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    +
  • 1 medium red onion, chopped
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  • 1 garlic clove, minced
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    +
  • 1 red bell pepper (ribs and seed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup water
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    +
  • 10 ounces baby spinach
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    +
  • 2 large garlic cloves, crushed
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  • Kosher salt
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    +
  • Pinch of saffron threads
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 pounds small Yukon gold potato...
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  • 2 medium onions, (about 1 pound)...
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  • 2 1/2 pounds lamb shoulder, cut...
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  • 2 1/2 teaspoons coarse salt
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  • Freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 tbsp olive oil
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    +
  • 1 lb purple potatoes, quartered
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    +
  • 1 1/2 lbs butternut squash cubes
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  • 4 cloves garlic, finely chopped
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    +
  • 1/2 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Red onion
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    +
  • 1 tbsp Olive Oil
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    +
  • 1 x red bell pepper...
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  • 1 x Tomatoes...
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    +
  • 1/4 tsp Red Pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons ground coriander
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    +
  • 3 cups peeled and diced sweet po...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 3 medium onions, halved and thin...
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    +
  • 2 15-ounce cans chickpeas, rinsed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried cranberry beans...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 large sweet onion, coarsely ch...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 sweet Italian chicken sausage,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 pound very lean veal shank me...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 medium onions, halved and thin...
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    +
  • 4 garlic cloves, 2 chopped and 2...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 3 garlic cloves, crushed
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    +
  • 3 cups cooked cannellini beans,...
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    +
  • One 14-ounce can whole peeled to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 pounds boneless, trimmed pork...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 medium onion, finely chopped
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    +
  • 3 large garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • 1 medium tomato, chopped
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    +
  • 2 cups fish broth
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1 small eggplant, cut into 3/8-i...
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    +
  • 1 medium zucchini, cut into 3/8-...
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • 1 large all-purpose potato, pref...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons grapeseed or olive...
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    +
  • 1/4 cup toasted unbleached all-p...
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    +
  • 1 1/2 cups sliced green onion
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    +
  • 3 cups coarsely chopped celery
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    +
  • 1 pound fresh or frozen okra, cu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 4 ounces green beans, cut into 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 4 skinless whole chicken legs
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    +
  • 1 fennel bulb—quartered, cored a...
    -
    +
  • 1 small onion, thinly sliced
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    +
  • 2 large garlic cloves, thinly sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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    +
  • 4 small red potatoes, (10 ounces...
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    +
  • 1 pound white mushrooms, trimmed...
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1 19-ounce or 15 1/2-ounce can c...
  • 1/2 teaspoon caraway seeds
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    +
  • Pinch of salt
    -
    +
  • 1/4 teaspoon paprika, plus more...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1 19-ounce or 15 1/2-ounce can c...
  • 1/2 teaspoon caraway seeds
    -
    +
  • Pinch of salt
    -
    +
  • 1/4 teaspoon paprika, plus more...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds lean lamb stew meat...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil, or canol...
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    +
  • 6 ounces baby spinach
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    +
  • 4 teaspoons ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all