LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup dried chickpeas
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  • 5 cups vegetable stock (see rela...
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  • 1 lb. tomatoes, cored
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  • 1 lb. baking potatoes, peeled an...
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  • 2 tsp. garam masala
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 1 large shallot, finely chopped
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  • 1 19-ounce can chickpeas, draine...
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  • ½ tsp. dried oregano
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large shallot, finely chopped
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  • One 19-ounce can chickpeas, drai...
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  • 1/2 teaspoon dried oregano, crum...
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  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups dried, broken hominy
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  • 1 cup dried lima beans
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  • 1 cup dried chickpeas
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  • ¾ cup olive oil
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  • 1½ tsp. sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
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  • 1/3 cup dried chickpeas, soaked...
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  • 3/4 cup mini brown lentils, pick...
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  • 1/4 cup olive oil
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  • 5 ounces boneless lamb shoulder,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 5 c water
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  • 0.25 c olive oil
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  • 1 large onion trimmed and thinly...
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  • 2 stalks celery, thinly sliced
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  • 1 medium leek, white and light g...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 cup dried beans (lima, pinto,...
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  • 3 tbsp extra virgin olive oil
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  • 2 1/2 lbs beef stew meat cut int...
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  • 2 onions, chopped
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  • 2 marrow bones
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 2 pounds boned, skinned chicken...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large white onion, finely chopped
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 green peppers
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  • 14 1/2 diced tomatoes with green...
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  • 2 red bell peppers
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  • 1 large onion, chopped
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  • 2 tablespoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons dried pomegranate se...
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  • 1/2 teaspoon fenugreek seeds
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  • 4 teaspoons coriander seeds
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  • 2 teaspoons cumin seeds
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  • 1-inch cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 links mixed sausages, pierced...
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  • 1 teaspoon oil
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  • 1 large tomato, seeded, flesh gr...
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  • 2/3 cup vegetable broth (see rec...
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    +
  • Large pinch dried or fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 3 medium onions, halved and cut...
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  • 1 large butternut squash (about...
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  • 1 medium red bell pepper, cut in...
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  • 2 medium cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups brown rice
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  • 1 can (28 ounces) diced tomatoes
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  • 1 can (28 ounces) kidney beans,...
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  • 1 can (28 ounces) chickpeas, rin...
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    +
  • 1 can (28 ounces) black beans, r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups brown rice
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  • 1 can (28 ounces) diced tomatoes
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    +
  • 1 can (28 ounces) kidney beans,...
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  • 1 can (28 ounces) chickpeas, rin...
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    +
  • 1 can (28 ounces) black beans, r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups dried chickpeas
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    +
  • pinch of baking soda
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    +
  • 8 oz. bacalao (dried salt cod)
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  • 1/2 head garlic, broken into clo...
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried chick peas or garban...
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  • 1 medium onion, chopped (1/2 cup)
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 can (14 oz) chicken broth
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    +
  • 1 jar (4.5 oz) sliced mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 bay leaf
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    +
  • 1 pound chickpeas, soaked in 2 q...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 2 (14 ounce) cans garbanzo beans...
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    +
  • 1 (14 ounce) can water-packed ar...
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    +
  • 1 tablespoon tomato paste
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    +
  • 3 large tomatoes , chopped or 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon turmeric
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    +
  • 1/2 cup golden raisin
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    +
  • salt and black pepper
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    +
  • 2 sweet potatoes or yams, peeled...
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    +
  • 2 lbs chuck roast or beef brisket
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried garbanzo beans
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    +
  • 1 medium red bell pepper , cut i...
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    +
  • 1 large zucchini , sliced
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    +
  • 1/4 teaspoon salt
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon paprika
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    +
  • 5 eggs , kept in a shell
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    +
  • 1/2 teaspoon salt
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    +
  • Kouclas
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    +
  • 1 egg , lightly beaten
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all