LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 large sweet potato, peeled and...
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  • 1 red onion, peeled and diced
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  • 2 cup diced tomatoes, undrained
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  • 1 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large sweet onion (such as Vid...
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  • 1 large green bell pepper, chopped
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  • 3 garlic cloves, minced
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  • 6 cups coarsely chopped green ca...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium onion, diced (about 1 cup)
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  • 1 celery stalk, chopped (about 1...
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  • 1 Tbs. grated fresh ginger
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  • 2 cloves garlic, minced (about 2...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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  • 2 cups cauliflower florets
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  • 1/2 eggplant, peeled and cut int...
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  • 1 red bell pepper, cut into 1-in...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 head garlic
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  • 3 tbsp olive oil
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  • 1 pkg (10 oz/284 g) pearl onions...
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  • 1-1/2 lb Yukon Gold potatoes , p...
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  • 5 fresh parsley sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 tablespoon tomato paste
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  • 1/4 teaspoon turmeric
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  • 1 1/2 lbs beef stew meat
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon mustard seeds
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  • 1 tablespoon apple cider vinegar
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  • salt & freshly ground black pepp...
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  • 1/4 cup raisins
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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