LF
Low fat
  • 8 Ingredients
  • 2 tablespoons olive oil (can use...
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  • 1 onion, chopped fine
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  • 1 garlic clove, minced
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  • 2 cups of medium or long-grain w...
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  • 3 cups* chicken stock (or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 8 skinned and boneless chicken t...
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  • 150 g spicy chorizo sausage, pee...
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  • 1 large Spanish onion, peeled an...
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  • 4 cloves garlic, peeled and fine...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 cup uncooked instant rice
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  • 1 cup chopped onion
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  • 2/3 cup diced green bell pepper
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  • 1/2 teaspoon prepared mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 onion , finely chopped
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  • 250.0g paella rice
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  • 850.0ml hot vegetable stock (we...
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  • 2 garlic cloves , sliced
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  • small handful flat-leaf parsley...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 large cloves garlic, coarsely...
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  • 1 tsp. kosher salt
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  • 1/2 lb. unpeeled, uncooked shrim...
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  • 1 cup medium-grain rice
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  • 1 cup clam juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups white rice, rinsed and dr...
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  • 1 15 oz can black beans, not rin...
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  • 1 15 oz can chopped tomatoes and...
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  • 1/2 onion, chopped
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  • 2 cloves garlic, minced or grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 200.0g raw, peeled prawns , defr...
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  • 1 onion , sliced
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  • 400.0g can chopped tomatoes
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  • 250.0g easy cook basmati rice (w...
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  • 2 garlic cloves , crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon chopped fresh oregano
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  • 1 small garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 (6-ounce) skinned, bone-in chi...
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  • 1/3 cup fresh lime juice
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon chili powder
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • Freshly ground pepper
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  • ½ cup small pimento-stuffed gre...
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  • 1½ pounds boneless, skinned chi...
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  • 1 cup chopped onions
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound ground beef
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  • 1 large onion, chopped (about 1...
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  • 1 small green pepper, chopped (a...
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  • 1/8 teaspoon garlic powder or 1...
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb ground meat
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  • 1 cup long grain brown rice
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  • 1 can diced tomatoes
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  • 1 tbsp dried minced onion
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  • 1 tsp Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons Kraft Zesty Italia...
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  • 2 cups long grain white rice unc...
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  • 1/2 large onion, roughly chopped
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  • 1 can Del Monte Stewed Tomatoes:...
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  • 3 1/2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
  • 8 Ingredients
  • 1 clove garlic, peeled and crushed
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  • 1 cup parsley leaves
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  • 1 small onion, coarsely chopped
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  • Coarse salt and freshly ground p...
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  • 3 fresh poblano chilies, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped fine
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  • 2 garlic cloves, minced
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  • 1 cup basmati or other long-grai...
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  • 2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 2/3 cups chicken broth or water
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  • 2 fresh poblano chiles, stems an...
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  • 12 sprigs cilantro, plus extra f...
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  • Salt, about 1/2 teaspoon if usin...
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  • 1 tablespoon vegetable or olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 5 cups chopped plum tomato (abou...
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  • 1 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1-1/4 pounds boneless beef chuck...
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  • 1-1/2 tablespoons olive oil, suc...
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  • 1/2 cup chopped green bell pepper
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  • 1/3 cup chopped onion
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  • 1 clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/8 teaspoon red-pepper flakes
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  • 1/4 teaspoon ground cumin
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  • 1 cup chopped sweet red or green...
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  • 1 cup sliced scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • RICE:
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  • 1/2 cup frozen chopped onions
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  • 2 cloves garlic, minced
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  • 2 cups frozen defatted chicken s...
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  • 1 cup long-grain white rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 2/3 C water
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  • 1/4 tsp salt
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  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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  • 3 tbsp chopped fresh oregano or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 1 cup rice,
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  • 1 medium onion, chopped
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  • 2 to 4 cloves garlic, minced
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  • 1 can (14 oz.) diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt
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  • 2 Goya Sazon packets, divided
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  • Oil
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  • 2 - 3 cups water
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  • 1 - 1 1/2 cups uncooked rice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup uncooked rice
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  • 1 1/2 lb. hamburger
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  • Salt and pepper to taste
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  • 1 can tomato soup
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  • 1 can Ro*Tel tomatoes with green...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1 onion chopped fine
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  • 1 clove(s) garlic minced
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  • 2 cup(s) medium long white rice
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  • 3 cup(s) chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all