• 6 Ingredients
  • 2 cooked chicken breasts and an...
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  • 8 cups low-sodium chicken stock
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  • 1 cup water
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  • 1 tablespoons Herbs de Provence
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  • 1 cup uncooked basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 pounds bone-in, skin-on chicke...
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  • kosher salt
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  • 2 Tbsp olive oil
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  • 4 cups sliced yellow onion, 1/4-...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large white or brown onions, d...
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  • 3 bay leaves
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  • ¼ cup of water
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  • 2 tsp kosher salt or sea salt
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  • 2 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 pounds chicken wings (I prefer...
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  • 1 cup chicken broth
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  • 2 Tablespoons minced garlic
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  • 1 Tablespoon 5 Spice powder
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 4 chipotle peppers (from a can)...
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  • 1 bunch cilantro, chopped
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  • 1 red onion, peeled and cut into...
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  • 1 head garlic, peeled and cloves...
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  • 5 dry bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 16 ounces dried black beans, rin...
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  • 1 large onion, chopped
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  • 1 large bell pepper, chopped
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  • 5 garlic cloves, minced
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  • 2 dried bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 cup lentils
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  • 1 cup black japonica rice
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp olive oil, divided
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  • 4 bone-in pork chops (about 2 1⁄...
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  • kosher salt
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  • Pepper
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  • 3 leeks (white and light green p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 4 x large sweet potatoes, washed...
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  • 1 tsp cumin
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  • 1 tsp chili powder
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  • 1 tsp kosher salt
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  • 2 - 4 x limes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried pinto beans, soaked...
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  • 1 can fire-roasted tomatoes, 15 oz
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  • 1 medium yellow onion, diced
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  • 3 x garlic cloves, minced
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  • 1/2 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • turkey breast
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  • 1 tsp kosher salt
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  • 1/2 tsp red pepper (cayenne)
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  • 1 tbsp onion powder
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  • 1/2 tsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 - 5 lb whole chicken, skinned
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  • 2 tsp kosher salt
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  • 1 tsp paprika
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  • 1 tsp onion powder
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  • 1/2 tsp dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb lean ground turkey
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  • 1 small onion
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  • 2 x fully cooked andouille sausa...
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  • 1 tsp garlic powder
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  • 1/4 tsp paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3-4 lb chicken
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  • 1 large onion, sliced
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  • 1 tbsp olive oil
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  • 2 tsp kosher salt
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  • 2 tsp paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 lb ground beef
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  • 1/2 lb ground lamb
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  • 1 x chopped red onion (doesn
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  • 1 cup oats
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  • pinch each of nutmeg, cloves, ci...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 x eggplant
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  • 1 x zucchini
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  • 1 x yellow squash
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  • 1 can peeled whole tomatoes (dra...
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  • 1 can diced fire roasted tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cup lentils (mine were brown)
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  • 3 cup chicken broth (you could u...
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  • 3 cup water
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  • 1 small yellow onion, diced
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  • 1 cup diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 2 cans garbanzo beans, drained a...
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  • juice from one very small lemon
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  • 1 tsp kosher salt
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  • 1/4 tsp cayenne pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 16 ounces dry black beans
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  • 2 quarts water
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  • bone from a large ham
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  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 x sweet potatoes, peeled and...
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  • 1 x yellow onion, diced
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  • 2 x garlic cloves, minced
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  • 1 can red kidney beans, 15 oz, d...
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  • 1 x red bell pepper, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 lb chuck roast
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  • 1 x green bell pepper, seeded an...
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  • 1 small onion, diced
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  • 1 can diced chile, 4 oz
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  • 10 x tomatillos, diced (peel of...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • vegetables
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  • olive oil
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  • kosher salt
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  • pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lb broccoli florets
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  • 1 cup large raw hazelnuts
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  • 2 x head garlic, peeled (12 cloves)
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  • 2 tbsp olive oil
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  • 2 x lemons, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • bunch of red potatoes
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  • 1 x yellow onion
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  • package of breakfast sausages
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  • 2 tbsp olive oil
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  • a sprinkle each of kosher salt...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 4 lb ribs (I used beef, but you...
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  • 2 tbsp Garlic Powder
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  • 2 tbsp kosher salt
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  • 2 tbsp Black Pepper
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  • 3 x lemons, juiced
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all