LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large white or brown onions, d...
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  • 3 bay leaves
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  • ¼ cup of water
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  • 2 tsp kosher salt or sea salt
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  • 2 tsp paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 6-8 pound Pork Butt
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  • 2 tbsp coarse salt
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  • 1 tbsp Cumin
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  • 1 tbsp Freshly ground black pepper
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  • 1 tbsp Dried Oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 acorn squash (about 1 1/2 lb)
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  • 1 1/2 c dried navy beans
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  • 1 c quinoa
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  • 7 c water
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  • 1 T each dried rosemary, oregano...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 lbs* boneless pork loin roast...
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  • salt and pepper to taste
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  • cooking spray
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  • 2 tbsp unbleached all-purpose flour
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  • 3/4 cup diced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups beef broth
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp paprika
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  • 1 tsp smoked paprika
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  • 1 tsp salt
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  • 1 tsp onion powder
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  • 1 tsp dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 lb pork shoulder
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  • the juice of 2 oranges
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  • the juice of 4 lemons or limes
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  • 1 teaspoon dried oregano
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  • 8 - 10 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 medium potatoes , cut into qu...
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  • 1 can (10 3/4 oz.) Campbell's
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  • 1 tbsp. chopped roasted garlic *...
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  • 1 stalk celery , cut into 1" pieces
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  • 1 tsp. each dried basil leaves ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 4 cups Swanson® Vegetable Broth...
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  • 1/8 teaspoon ground black pepper
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  • 1 small bulb fennel, trimmed and...
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups Swanson® Chicken Broth or...
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  • 1 tablespoon Creole seasoning
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  • 1 large green pepper, diced (abo...
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  • 1 large onion, diced (about 1 cup)
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, small dice
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  • 3 cloves garlic, minced
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  • 1 medium zucchini, halved length...
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  • 1 medium yellow squash, halved l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 sprigs fresh thyme
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  • 2 sprigs fresh rosemary
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  • 2 sprigs fresh sage
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  • 2 sprigs fresh Italian parsley
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  • 40 cloves garlic, unpeeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds pork tenderloin, rinsed...
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  • 2 tablespoons olive oil
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  • 3 large Vidalia onions, sliced i...
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  • 2 cups sliced Shitake mushrooms...
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  • 20 dried figs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless pork country st...
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  • 1 tablespoon olive oil
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  • 1 yellow onion, cut into 1/4-inc...
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  • 2 cloves garlic, minced
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  • 15 ounces diced tomatoes, canned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 pound dry pinto or kidney beans
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  • 1 clove garlic, minced
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  • 2 tablespoons chili powder
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  • 14 1/2 ounces tomatoes, canned
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  • 1/2 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup long grain white rice
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  • 2 cups water, or chicken broth
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  • 1 small yellow onion, diced
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  • 1 pinch ground saffron
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  • 3 cloves garlic, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pork tenderloins (1 pound each)
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon ground cumin
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  • 1 cup frozen sliced mango
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 red bell peppers, sliced thin
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  • 4 yellow onions, sliced thin
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  • 1/4 to 1/2 cup extra-virgin oliv...
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  • 2 teaspoons dried parsley flakes
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  • 2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds pork tenderloin, ri...
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  • 1 tablespoon olive oil
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  • 2 Vidalia onions, sliced into 1/...
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  • 1 cup shitake mushrooms, sliced...
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  • 12 dried figs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 12-ounce packages frozen or fr...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup fresh lime juice
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  • 2 medium ripe tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons oil
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  • 1 medium onion, medium dice
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  • 2 green peppers, medium dice
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  • 1 tablespoon dried oregano
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  • 1 tablespoon chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup(s) water
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  • 1 teaspoon(s) salt
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  • 1 teaspoon(s) ground black pepper
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  • 1 teaspoon(s) dried oregano
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  • 1 teaspoon(s) dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8-10 beef short ribs
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  • 1/2 cup flour
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  • 2 Tbsp. paprika
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  • 1 Tbsp. chili powder
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  • 1 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 pound lean ground turkey
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  • 1/2 cup uncooked quinoa
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  • 1/4 cup chopped cilantro
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  • 3 scallions, chopped
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  • 1 small yellow onion, finely cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 pounds boneless,skinless chick...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium yellow onion,coarsely c...
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  • 1 large red bell pepper,coarsely...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all