LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 chicken thighs, with the bone,...
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  • 28 oz can crushed tomatoes (Tutt...
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  • 1/2 red bell pepper, sliced into...
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  • 1/2 green bell pepper, sliced in...
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  • 1/2 large onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 pound country style pork ribs,...
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  • 1 pound mild Italian sausage (ei...
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  • 1 pound homemade beef meatballs...
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  • 1 small onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound dried white beans (such...
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  • 14 ounces kielbasa, halved lengt...
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  • 4 cups low-sodium chicken broth
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  • 1 14.5-ounce can diced tomatoes
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  • 1 large onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb. cooked ham, cut into bite-...
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  • 1 large onion, chopped
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  • 1 large bell pepper, seeded and...
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  • 1 1/2 cups chopped celery
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 lbs* boneless pork loin roast...
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  • salt and pepper to taste
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  • cooking spray
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  • 2 tbsp unbleached all-purpose flour
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  • 3/4 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2-3 lb Chuck Roast
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  • 2 tablespoons chili powder
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  • 2 teaspoons cumin
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  • 1 tablespoon salt
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 6 small sweet potatoes, peeled,...
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  • 3 red onions, thinly sliced
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  • 1 14.5-oz. can diced tomatoes
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  • 5 sprigs plus 1/2 cup chopped fr...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 teaspoons turmeric 1/4 teaspoo...
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  • 2 1/2 pounds lamb stew meat - I...
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  • 32 ounce can chopped tomatoes
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  • 4 teaspoon chopped garlic
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  • Salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pound(s) uncooked turkey sausa...
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  • 15 oz canned pinto beans, undrained
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  • 14 1/2 oz canned diced tomatoes,...
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  • 14 1/2 oz canned diced tomatoes,...
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  • 1 medium uncooked onion(s), chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 4 cloves garlic, minced
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  • 1 small eggplant, cut into 3/8-i...
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  • 1 medium zucchini, cut into 3/8-...
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  • 1 14-ounce can diced tomatoes
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  • 1 large all-purpose potato, pref...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lb dried lima beans (soaked ov...
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  • 28 oz can diced tomatoes
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  • 2 cup diced ham
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  • 1 medium yellow onion
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  • 3 x smashed and chopped garlic c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 chicken breasts
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  • 1 teaspoon salt
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  • dash pepper
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  • 1 tablespoon onion flakes
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  • 1 green pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup onion, chopped
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  • 1 1/2 cups converted rice
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  • 1 cup green bell peppers, chopped
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  • 6 ounces tomato paste, canned
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  • 1 cup celery, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 1 1/2 pounds flank steak, sliced
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  • 1 cup onion, chopped
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  • 1 green pepper, chopped
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  • 1 jalapeno pepper, chopped
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  • 1 tablespoon cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 (4 to 5-lb.) beef chuck roast
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  • 1 tablespoon chili powder
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  • 1 teaspoon ground cumin
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  • 1 teaspoon onion powder
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  • 1 teaspoon garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 6 pounds lean steak, cubed
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  • 2 cloves garlic, minced
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  • 2 bay leaves
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  • 2 onions, sliced
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  • 10 black olives, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 pounds boneless pork shoulder,...
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  • 1 cup shallots, coarsely chopped
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  • 2 cups mushrooms, sliced
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  • 1 tablespoon fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • 1 pound sausage, cooked, sliced
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  • 2 cups boiled ham, diced
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  • 2 onions, chopped
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  • 2 stalks celery, sliced
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  • 1/2 green pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 45 ounces black beans, canned, u...
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  • 29 ounces beef broth
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 4 ounces green chilies, chopped
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  • 5 ounces extra-lean ham, fully c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds ground chuck, browned
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  • 1 cup onion, chopped
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  • 2 cloves garlic
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  • 14 1/2 ounces tomatoes, canned
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  • 12 ounces tomato paste, canned
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 pound boneless pork country st...
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  • 1 tablespoon olive oil
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  • 1 yellow onion, cut into 1/4-inc...
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  • 2 cloves garlic, minced
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  • 15 ounces diced tomatoes, canned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 pound dried great northern b...
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  • 1 pound beef stew meat
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  • 2 zucchini, diced
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  • 1 potato, peeled and diced
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  • 1/2 cup celery, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound sweet or hot Italian chi...
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  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1/2 yellow onion, minced (about...
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  • 28 ounces whole tomatoes, canned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon oil
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  • 1 cup shallots, chopped
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  • 2 pounds boneless pork shoulder,...
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  • 2 cups mushrooms, sliced
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    +
  • 1 tablespoon fresh rosemary
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 pound dry pinto or kidney beans
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  • 1 clove garlic, minced
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  • 2 tablespoons chili powder
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  • 14 1/2 ounces tomatoes, canned
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  • 1/2 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all